What are you eating/doing today (Monday)

RNY  6 Years 8 Months Post Op

Morning

Weighed myself yesterday and pleased to see I did not gain any weight over the holidays.  Balancing good eating days with not so good ones kept me constant.  More packing today and moving small pieces of furniture to the basement and the garage.  Home tonight for dinner - unless I can talk my DH into the Keg or Milestones.  (  we have gift cards )

STEPS - 8839

EATS

B - 2 large mugs of coffee

   Premier protein shake

L - 1/2 turkey sandwich made with 12 grain bread - 2 oz turkey and 1 Tb of splenda cranberries

S - 6 low sodium triscuits with 1/2 cup of shredded habanero melted on top

D - 1.5 cups of home made shepherds pie with beef

MYFITNESSPAL totals for the above menu are:  Calories - 1,284,  Carbs - 82 Grams,  Protein - 102 Grams,  Fiber - 17 Grams

All water and vits.  A few Decaf coffees throughout the day

Have a great one  

Congratulations on maintaining. I had gained some weight going into the holiays and did not increase it but need to lose the original re-gain. Back to basic eating.

Walking the dog and errands today. Home tonight

b greek yogurt, raspberries

s banana

l lentil soup, yogurt

s 2 baby bel

d turkey with cream cheese sauce, carrots

s 2 breton crackers with laghing cow

cal 1058, prot 99

Good Morning Barb and Pat, and everyone else.  During the holidays this thread has really slowed down.  I miss everyone posting, miss getting the good ideas of what to eat.  

So I will eat my boring food today.

B- 2 slices peameal bacon, 1 fried egg

L- salad, lettuce, celery, cuke, pepper, topped with chopped chicken.  NSA french dressing

D- Another chicken thigh (my hubby won't eat dark meat) few baby brussel sprouts. 1 tbsp nsa bbq sauce

S- syntrax fuzzy naval, greek source lemon with tbsp walden cranberry sauce.

mfp totals:  calories 632, carbs 15, fat 26, protein 81.

Have a good day, bye for now 

judy

Mmmm  bacon and eggs.  Love your breakfast judy

Barb we went to the Keg last night. My husband loves the mushroom Neptune so I had a couple of those and we split the NY STRIP chicago style. I eat a third he eats the rest. I had a couple bites of potatoe and a couple of Caesar salad. It was good. I got on the scale this morning expecting to be up a bit since I've snacked more and indulged in a piece of chocolate every day and I was down a lb. go figure. Holidays still aren't over but I will be more diligent this week. I miss my home cooked meals. Need to get back to them. I'm meeting friends for lunch and my husband cooked up some shrimp that I think we will have for dinner. Just need to buy some veggies. Have a great day everyone!

Sounds wonderful Monica.  We aren't going out for dinner tonight.   My husband wants a turkey sandwich.   I am officially Sick of turkey.   Pulled a veggie steak soup out of the freezer for me for dinner.  Will have the shepherds pie another night

Hi there

i saw your post and see went to the keg, you were able to share a plate? They allowed that? I have wanted to go but didn't want spend $30 on a plate I knew would only be able eat about 1/8th of. 

Cathy 

Yes we have never had an issue with sharing. They bring us two plates and let us split it. Sometimes if he wants something I don't I just get a side of shrimp with his meal. It's perfect. 

Thanks for reply. I will now have plan go there as I love the keg