What are you eating/doing today (Friday)

RNY  6 Years 8 Months Post Op

Morning

Out for a Christmas lunch with my golf buddies today.  Home tonight

STEPS - 7769

EATS

B - 2 large mugs of coffee

     Premier protein shake

S - 1 oz hard parmesan

L - Buffet to include turkey with all the trimmings.  Glass of wine and a few bites of dessert

D - 1.5 cups of steak and veggies soup

S - Source lemon yogurt

MYFITNESSPAL totals for the above menu are:  Calories - 1,871,  Carbs - 194 Grams,  Protein - 109 Grams

All water and vits

Have a great one 

Good morning Barb. Out to dinner tonight. My SIL is a great cook but have no idea what she will cook. I just hope it is not roast beef. She barely warms a roast. It is raw inside. It grosses me out. I will try to behave myself. I have not been doing well this year and am very disappointed in myself.

I read this quote today: At this time of year, there should be a calorie refund for things that didn't taste as good as you expected. (CHFI)

b greek yogurt, raspberries

s tea latte with almond milk

l chili, source yogurt

s 2 laughing cow with breton crackers

d. a surprise

my fitness pal says they are down for maintenance. So will try to put in later

Funny re the calorie refund. 

I just try to do the best I can this time of year.  Not go crazy but certainly more than usual. 

Enjoy 

Love that quote!  Don't beat yourself up Pat.  It's a tough time of year for everyone and we make some poor choices but January is a new beginning!!  Have a great weekend.  I hope it isn't raw roast beef for dinner tonight either!  Maybe you could buy her a meat thermometer for Christmas lol

Thanks for the support. She actually likes it raw. She only cooks it for about 1/2 hour. I can not image this is good for you

That is disgusting!  And not healthy.  I love medium rare meat but it still needs to be cooked to 140 to be safe for you!  She sounds like a real piece of work!

I would be really grossed out too eating raw meat.  Hope you get lucky and she makes something else!