A word to the wise! Opti-Fast

Sorry if this may be TMI however ... let's just say don't have 2 Opti-Fast within an hour of each other ... it can be explosive! I'm on day 10 of Opti and I got the dreaded Opti-trots! I was late having my dinner Opti and then followed it about an hour later with my last Opti for the day ... not a good combination! I'd rather go without the last Opti then have that happen again. Lesson learned. 

Oh dear!  I am starting Opti today and appreciate that tip!

Good luck with your Opti ... stick with it you can do this! Don't let the first couple of days get you down if you feel hungry ... one thing that I do for my last Opti at night is not put as much water in the chocolate Opti so that I feel like I'm have a pudding ... it is also a nice change from just drinking Opti. :) 

Thanks!  On Day 2 and so far Opti is going better than I anticipated hunger-wise.  My tummy doesn't seem to like the shakes, so I am hoping the trots may go away tomorrow?!?  I made my last Opti with less water last night and it was delicious - thanks for the great tip! 

Hope you are doing well!  Hang in there!

Eek, thankfully that hasn't happened to me...but now I know what to avoid so it doesn't!!  Hope your tummy is feeling better.

Do not worry about missing an opti. I only had three a day. Each one gave me the trots.

Thanks Pat ... I won't worry about it ever again after that  I have been fine for the most part, it was just last night that it was bad!