What are you doing/eating today ( Tuesday)

probably already guessed. My son is coming for dinner tonight. I will try to get him to fini****

You are a stronger woman then I would be - love anything with wild blueberries.

Good Morning All! Time to get back on track.  I have been slipping back into old habits of eating once or twice a day, and then, snacking between.  And not all good food either 

Pat I am sorry you are not feeling good, maybe a comedy movie would help.  This time of year is so drab, I feel like the weather too.  

Zizzler, I can eat more now too, we need to just "stick to our plan" for the day.  Easier said than done some days, but here goes.

B- 3oz chicken thigh made with nsa teriyaki sauce.  

L- 3 blue menu meatballs with quarter cup Newmans marinara, maybe a little cheese melted on top.

D- 3oz chicken thigh, teriyaki sauce, little cauliflower

S- 2 ryvita, small tin lemon pepper tuna, 2 laughing cow, split for 2 snack times. Syntrax fuzzy naval shake.

mfp totals: calories 620, carbs 24, fat 18, protein 90.

Have a great day, bye for now 

judy

It is so funny, I remember when eating 3 meatballs was a challenge, now it's like it does not fill me up and I want more, must be those hunger hormones returning again. I can eat 6 now, sigh.  I am focusing on eating denser foods that make me feel full like dense meat, low carb veg, etc.  stuff like crackers and liquids I could nibble all day and never feel really full, it's dangerous!