What are you doing/eating today ( Saturday)

birdiegirl
on 11/28/15 2:49 am

RNY 6 Years 7 Months Post Op

Morning

Long day ahead but an enjoyable one. Golfing this morning with my girlfriends then lunch. Out to celebrate a friends anniversary this evening at a wonderful Italian restaurant.

STEPS - 8876

EATS

B - 4.5 oz roast turkey breast

1/2 cup of splenda cranberries

L - 3/4 cup of tuna salad with 2 tomato slices

S - 2 sips of champagne ( literally)

1 oz cheese and 3 triscuits

D - few bites - 1/2 cup of my DH's kale and apple salad

Grouper Mediterranean - tomatoes/capers/olives/artichokes- 6 oz estimate

1/2 cup of potato puree

1 bread crisp

glass of red wine

MYFITNESSPAL totals for the above menu are: Calories - 1,404, Carbs - 64 Grams, Protein - 115 Grams, Fiber - 7 Grams

All water and vits

Have a great one

crqvingchange
on 11/28/15 5:58 am

Good morning everyone. Enjoy your celebrating today Barb. Today it's general cleanup around the house and maybe a movie tonight. I'm not really feeling my menu today so it might change. Just having one of those blah pouch days.

1 year 4 months post op

B. Omelette with feta, black olives and tomatoes

S. Large decaf coffee

L. Smoked salmon and cream cheese rollups

S. Protein coffee

D. Shrimp and a little ancho chili dip

S. Protein hot chocolate

MFP totals Calories 893, Carbs 36, Fat 43, Protein 100

Have a great day everyone.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.