What are you eating/doing today? (Tuesday)

Good morning everyone.  Once again my coughing woke me up, so I thought I might as well get on the computer before I wake up DH.  Not a lot planned today except rest and plenty of fluids.  There may be some Netflix on today's agenda.  I certainly won't be doing much talking.  My voice sounds like a 12 year boy's.  One minute it's low and then next high and squeaky (DH has taken to calling my Squeaky) and then my voice cuts out completely. 

1 year 4 months

B. SF apple cider - drinking it now

S. Homemade chicken broth (I didn't make it, so it should be good)

L. Soup of some variety

S. A very large protein hot chocolate

D. Unjury chicken protein soup

S. More protein hot chocolate

Have a great day everyone.

RNY  6 Years 7 Months Post Op

Morning

Out for lunch and dinner today which never thrills me - too much sodium in the meals even if I specify low salt.  Have been on both restaurants nutritional menu's and I am able to find passable choices.  I prefer a dining room so I can order fish and veg - however today its restaurant VS dining room choices

STEPS - 11,209

EATS

B - Premier protein shake with 2 slices of frozen banana and lots of ice in the blender

L - Tijuana Flats chicken norrito bowl - 1/2

D - BJ's Brewhouse - From their enlightened menu - Fire roasted Barbacoa chicken with black beans and brown rice - will eat all the chicken and a few bites of the other - have half the calories of the total plate in my stats which really wont be accurate but its the best I can do today

S - Light and Fit Greek

MYFITNESSPAL totals for the above menu are:  Calories - 946,  Carbs - 76 Grams,  Protein - 96 Grams,  Fiber - 15 Grams

All water and vits

Have a great one  

Good morning!  Cc I hope you start to feel better soon, rest up and kick this bug to the curb! posting in a hurry, seems to be a pattern!

b- protein drink

s- cheery Greek source yogurt

l- 1 c kale salad with 2 oz chicken

s- baby carrots with guacamole

d- 3 turkey meatballs with 1 slice of melted provolne

s- if needed 1/4 c mixed nuts

mfp totals 860 calls 70 G protein 

all water and vits

wishing everyone a great day!

Are you getting leg cramps Barb?  I noticed that you were including banana in your menu.  Pat includes it to avoid leg cramps. Last night I had a horrible foot cramp in my arch and I'm wondering if I should include bananas.

Hope you fell better soon CC. Barb I hear you about eating out. Having not salted food for 30 years I always find food salty when I eat out.

Yesterday morning turned into a nightmare at work. Screwed up something I was doing for our director. Did not make it to swimming. I was going to bike today but it is just too cold and windy so chickened out.

Probably home tonight. DH is smoking a pork roast. I hope it is not too greasy. Greasy does not sit well with my stomach. He wanted to do a pork tenderloin but it was twice the price so I cheaped out and bought the roast.

b greek yogurt, raspberries

s baby bel

l chili, apple pie yogurt

s apple

d pork roast, salad

s tea

Afternoon all. CC, i hope you get over your bug pretty soon. I'm a bit better today. Not as nauseated as yesterday, but still not feeling too hot. I went to bed early too and today i have a slight niggly headache. I was so cold as well and it doesn't help that the school thermostat was set to freezing.

2yrs post op

B - hamburger patty, coffee and cream

S - banana

L - 3/4 can tuna, 1/3 cup cucumbers

D - 3oz veal, 1/4 cup butternut squash, 1/4 cup green beans

S - chicken thigh, tea.

Hope everyone has a good day, Nia.