What are you doing/eating today ( Wednesday)

RNY  6 Years 7 Months Post Op

Morning

Tennis this morning with a new group so hoping I am at the same level of play - good or bad.  Tennis is a sport you need to play with like rated players.  Household chores later - out for dinner with girlfriends this evening.

STEPS - 5670

EATS

B - 2 large mugs of coffee

     Premier protein shake with 2 slices of frozen banana

L - 2 ham and pickle roll ups

D - bunless cheeseburger with tomato and mustard

     side salad with either no dressing or lite which I have in my totals

    Michelob ultra low carb beer

MYFITNESSPAL totals for the above menu are:  Calories - 739,  Carbs - 30 Grams,  Protein - 64 Grams,  Fiber - 7 Grams

This isn't enough food for me - just not sure what I am going to add to up the protein and calories

All water and vits

Have a great one  

S -

Morning Barb, enjoy your tennis game:)

I am still around, very busy and dealing with some teeth issues....

Hope everyone is well.

B 1 cup tomato soup

L same as B

S GNC lean, strawberry

D not sure yet, something soft, scrambled eggs????

Be well everyone

Tanya

Good morning everyone...

today I start prenatal yoga, I'm super excited. I've been trying to stay as active as possible in this pregnancy in hopes that after the baby had arrived I'll have an easier time losing the baby weight.

breakfast... Two egg whites, one slice of multigrain toast, half a grapefruit, decaf tea

morning snack... Probiotic yogurt

lunch... Turkey Sandwich on multigrain pita, apple slices 

afternoon snack... Sliced/cut mixed veggies 

dinner... Grilled chicken stir-fry

evening snack (if I feel like one)... Light baby bell cheese and crackers 

Good morning Barb. I used to love tennis. Knees do not allow stuff like that anymore. I am hoping to go swimming today. Barring any major disasters at work. Also walking to TWH for the talk tonight. Haven't been for awhile. Hope to see some people there.

b greek yogurt, raspberries

snack yogurt,

l chili after swimming

d stuffed pepper. Having this early to have time to walk to TWH so no afternoon snack

s protein shake I will make and take with me.

Trying to fit everything in and meals is awkward but I hope doable

Hi there...been awhile, everything is going well on this end. Had my 3 month appointment on Monday and my Vitmain D is low, my B12 is high, but other than that its all good. Hope everyone else is doing great!

12000 steps

B-chocolate premier in coffee

S-raspberries (5) and old white cheddar

L-chicken salad, carrots

S-pepperette, slice of avocado

d-meat balls w kale and spinach dip

s-vanilla source yogurt

Afternoon all. It's too quiet here, did i miss something, lol?? I haven't seen Karen as well for a while, did she win the lotto and not include her weight loss buddy's? Hope she's well. I still feel nauseous and took some gravol as well as pantoloc. Hope this doesn't spiral out of control. I'm going to Guelph next week and i will mention this as well. Had an early day today, came home and did some errands, now i need to start working on my Sociology paper due next week. Come on Christmas

2yrs post-op

B - chicken thigh and 1/4 cup green beans(didn't eat it yesterday)

L - 3.5oz braised veal, 1/3 cup butternut squash

S - protein shake

D - zucchini noodles, 1/3 cup ground chicken taco sauce, little grated cheese

S- tea made with 1/2 cup milk

I think that should be good eats for today. Hope everyone has a great day, Nia.