What are you eating/doing today? (Monday)

Good morning everyone.  DH and I had a busy weekend away.  I did however bring back a cold, I know boohoo.  The coughing woke me up, so I decided to post.  Right now I'm drinking hot apple cider hoping I will get back to sleep.

Not sure what activities I will get up to today.  The cold may dictate that.

1 year 3 months post op

B. Hot apple cider

S. Homemade beef broth with ginger and garlic

L. Poached egg

S. If I feel like going outside I may get a Starbucks Skinny Latte, or 2 as today is the last day of the BOGO

D. Really not sure on this one, it will depend on how my throat feels

S. More hot apple cider

Exercise:  If I get more sleep, I may go to the pool but nothing to strenuous.  Mostly just to get in the warm water.

Have a great day everyone.

RNY  6 Years 7 Months Post Op

Morning

Too bad about the cold.  I cant imagine a pool helping matters - maybe a bath at home would be better?

Had a great weekend with a little too much partying - back on the proverbial horse today  . 

Golfing this morning followed by lunch with friends - home this afternoon. 

STEPS - not sure as I didn't wear my fitbit - lots of dancing steps in though

EATS

B - 2 eggs scrambled

   

S - Honey crisp apple

 

L - 3/4 cup of tuna salad on greens

 

D - 4 oz grilled chicken breast on 2 cups of salad made with romaine/grape tomatoes/parm and Olive Garden light dressing

 

S - Light and Fit Greek

 

MYFITNESSPAL totals for the above menu are:  Calories - 839,  Carbs - 48 Grams,  Protein - 82 Grams,  Fibre - 5 Grams

 

All water - 3 litres - more decaf and all vits

Have a great one   

Your menu looks yummy Barb. Good for you for getting back on the horse before things got out of hand. It's so easy to let things slide and not take action. 

Groceries and the dentist for me today.  Renos start in our dining room so will be happy to be out of the house while they are here today.  

 

B - protein shake

L -  garlic chicken on top of a green salad

D - grilled pork chop, green salad, butternut squash

 

No time for snacks as I'll be in the dentist chair this afternoon and out shopping this morning.  Might have a latte after my appointment.

Good Monday morning!!!   Headed to Guelph this afternoon for my 2pm post op diet class....excited!!! Back on Fri at 1115am for mtg with surgeon....double excited!!!  I can actually see the loser's bench in the distance.   Happy Dance!!   B - coffee with milk and splenda 2 eggs over easy, half whole wheat dempsters thin bun, 1 slice fat free cheese Off to walk the dog now-usually 1.5 miles everyday    Have a great day everyone..? Cheers?!!

Hi Iluvlemon, you will be on the loser's bench before you know it.  You're doing great.

Good morning all. Sorry you are under the weather CC. Barb I hear you about the horse. I am a little worried about the 5 I need to lose. Especially going into Christmas season.

Great bike ride yesterday. It was so sunny out. Distillery District is gearing up for their Christmas festival. I will probably not go back. Too cheap to pay to go shopping.

Swimming today at the new pool. I hope it is not too busy. It is kind of chaotic.

b greek yogurt, raspberries

s baby bel

l chicken salad with crackers, yogurt

s apple

d chili, salad

s not sure perhaps a tea

cal 877 carb 88, prot75

Evening all. Hope you get better soon CC. I've been feeling nauseas these past two days. Today it's worse that i had to buy some gravol. Will be going to bed soon, hopefully when i wake up, i'll be better.

2 years post op

B - steel cut oats, 1 tbsp pb

L - 2.5oz pork loin, 2 mini pickles

S - 3oz tilapia

D - chicken thigh, cucumber and onion

S - tea, maybe fish

This is what i had planned for today, will see how it goes. Hope everyone has a great day, Nia.

Hope you feel better soon Nia.