What are you doing/eating today ( Wednesday)

Wow that sounds awesome. Must try this soon

Good morning, 

Off to work now and then having a friend over in the evening. I will be cooking for her and she is a vegetarian, so taking my first post op stab at tofu. Has anyone had any issues with it?

Have a good day everyone. 

5 months post op 

B GNC total lean pumpkin shake 

S Coffee with cream 

L smoked trout and broccoli 

D tofu with dijon marinade and roasted veggies 

S greek yogurt and strawberries 

Good morning everyone.  Had a wonderful night out with DH last night, and the music was fantastic.

Today I am driving to Burlington to attend the Remembrance Day ceremony at the Military Cemetery.  I go every year and it is so sad to see the veterans come out for the ceremony in the their full uniform, but with walkers, canes or wheelchairs.  There are fewer and fewer every year.  It's always a lovely service and they have a veteran speak to the crowd.

Later I might do some shopping and then visit a friend for coffee.

1 year 3 months post op

B. Large decaf protein coffee

S. 1/2 of a Quest bar made into 4 cookies (portable for in the car)

L. 1 slice P28 protein bread with P28 protein peanut butter (again something portable)

S. Large decaf

D. Shrimp in Thai green curry sauce, white asparagus

S. Protein Hot chocolate and maybe a HB egg if I'm hungry

MFP totals Calories 857, Carbs 47, Fat 36, Protein 96

Exercise: None this is a rest day

Have a good day everyone.

Busy day at work today. Although it might not be real busy if the person sending me google docs doesn't remember to add me to the documents soon. Technology can be such a pain.

Tonight coffee with the East End group on the Danforth. I need to get myself back on track.

Dentist yesterday wasn't too bad. A little sore today but better than before. Hoping this works.

b yogurt with raspberries

s 2 baby bel

l chili, kraft pudding

s apple

d mahi mahi fish with salsa

s hummus and cucumber

My protein level is a little low. May try to get some cheese for this afternoons snack

Still on the optifast for 1-1/2 weeks more.  Had my pre-admission yesterday at Humber River. Ughhhh 4 hours of asking the same questions and checking my vitamins. Only 1 tube of blood taken and no tests.  Pretty easy for me :)

B: Optifast Chocolate with SF Cherry Syrup

L: Optifast Chocolate with SF Raspberry Syrup

D: Optifast Chocolate with SF Cherry Syrup

S: Decafe Coffee with Stevia packet

S: Green Bell Pepper