What are you doing/eating today ( Friday)

Good Morning all!  Welcome back Karen, you were missed 

My 3 appointments went well yesterday, no issues, even with the dietitian. She understands my feeling about keeping carbs and calories low, due to low activity level, and wanting to lose the most I can.  They all wished me well for my upcoming surgery.

I am craving some red meat today... wonder if it is because of the 10 vials of blood they took from me yesterday.

B - 2 slices of peameal bacon

L- stuffed pepper from freezer

D- leftover wedge of acorn squa****bsp sf syrup, 3oz steak

S- syntrax cappucino made with 1 cup silk almond, unsweetened.

mfp totals:  calories 609, carbs 17, fat 17, protein 92.

Have a great day everyone, bye for now

judy

I am still trying to update my ticker, tried making new one, then I had two, both wrong  not sure what, if anything will show up now. 

Morning Ladies,

What miserable day here, rain, cold, and windy....good thing I get to go to bed.

Nice to see everyone, and all your menus look yummy.

B BBQ trout, garden salad

L homemade turkey veg soup (if I am up )

S greek yogurt

D 2 eggs scrambled with mushroom and onions, 1 sl toast

S 1/2 quest bar

Be well everyone

Tanya

Love your breakfast Tanya

Good morning all. Welcome back Karen. Wet out today but suppose to improve.

I will have to time when I walk up to finance today. There is no water in our building and they have the street shut down. So I will go up when I need to visit a washroom. Having the street shut sure is messing with downtown traffic. It effects two OCADU buildings. One of which has classes. I think they may have to close the buildings. Having the day off would work for me

Home tonight probably just scrabble.

b greek yogurt, blueberries

s baby bel,

l chili, source yogurt

s almonds

d steak with mushrooms, squash and maybe a bite of salad. (I often list salad because I love it but seldom have room for more than a bite)

s grapes

Hi everyone! 

I had I nightmare last night that I had a cupcake and then dumped! The subconcious is a strange thing. You guys ever have food/eating dreams?

I'm off to work and catching up from all my conference days this week. A long walk this eve too.

4.5 months post op 

B GNC total lean chocolate 

S coffee with cream 

L roasted eggplant and gyros (meat only)

D tuna, avocado and cucumber salad 

S Greek yogurt and PB2

DAY 6 OF OPTI

B: Vanilla Opti with SF Cherry Syrup

L: Chocolate Opti with SF Raspberry Syrup

S: Large Sweet Red Pepper

D: Chocolate Opti with SF Cherry Syrup

BENEFIBER!!!