What are you eating/doing today (Saturday)
RNY 6 Years 6 Months Post Op
Morning
Another night of insomnia - sure gets to be a habit. Lots on the go today including helping a friend who moved get organized. Out for some fine dining this evening.
STEPS - 7840
EATS
B - 2 large mugs of coffee
Premier protein shake
L - Roasted red pepper and tomato soup with goat cheese on top
1/2 small turkey avocado wrap
D - Small warm dinner roll with butter
glass of red
4 oz of beef tenderloin - may switch to fish if they have sea bass or swordfish
few bites of veggies
two bites of my DH dessert - have inputted 2 oz cheesecake
S - Source greek at some point today
MYFITNESSPAL totals for the above menu are: Calories - 1,364, Carbs - 77 Grams, Protein - 87 Grams
All water and vits
Have a great one
Good morning everyone. That was quite a game for the Jays last night. Not happy about the outcome, but the did fight back. Barb sorry that the insomnia bug has taken up residence in your house. Without a good night's sleep it really shapes how your day goes.
Today I am trying something new. A friend at the pool talked me into going to a pilates class. Tomorrow as payback, I have talked her into going to Zumba toning with me (she will hurt for days). After pilates I will be going to Soupfest. Love soup, so a place where they have tons of different soup will be like heaven. The servings are very small, and there should be a bit of walking between the different restaurant vendors, also there will be live music so I can sit and enjoy and take a break. Not sure what DH and I are doing this evening. There was some talk of us going out for dinner and to listen to live music.
Today is the last day for GNC buy one get 50% of the second item.
Nia, I know today is your official 2nd year surgiversary, so I hope you go out and find the coat of your dreams.
1 year 3 months post op
B. Large decaf with GNC Pumpkin spice shake used as creamer
S. Soup
L. Soup
S. Soup
D. Not sure if we go out it will be protein and some veg, or if we stay home it will be Schneiders Italian chicken meatballs with mushrooms and a little Marinara sauce, maybe some asiago petals sprinkled on top, or I might bake them will a dollop of ricotta
S. Scrambled egg with a Tim Hortons turkey sausage patty, a slice of tomato and a little salsa. (I will need to get my protein numbers up)
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning Barb. Sorry you are not sleeping. Makes for a long day.
I ate some popcorn last night and it has left me not feeling so great this morning. I have not been able to eat yet. I might try a protein shake soon.
Need to get the dog out soon then run errands. My DH wanted curry tonight. I will see if my digestive system feels up to it,
b chocolate/coffee protein shake
l chicken salad, source yogurt
d chicken curry
I will need to add a little more food and protein but right now it is hard to plan until my digestive system settles down
Morning all. Sorry for the insomnia Barb. Makes the day drag without a good nights sleep. Have fun at soon fest CC, this is the perfect weather for it and hope your stomach settles down Pat. I slept like a baby so much so, i woke up at 8:30 just in time to get to work for 9am. I was intending to get up at 7am to have my fasting labs done but will have to do it on Monday, needed some sleep.
Well happy surgiversary(sp) day to me. I'm at work but it's ok because it's raining and i wouldn't have gone shopping either. I'll wait till tomorrow when it's nice and sunny:). I'd like to thank all you guys for your support and long shall it continue.
B - 2 eggs, 1 slice bacon
L - grilled cheese sandwich
S - don't know
D - last of the pork, collard greens
S - don't know either, too tired to think about food, lol
Hope everyone has a great day and stay dry, Nia
Happy surgery anniversary Nia!
I'm running around today to a few errands and doing a major house cleaning. Off to the dentist now, wahoo.
Sorry to all the Jays fans, it was fun while it lasted but there is always next year.
4 months post op
B coffee with cream
L leftover swiss chalet chicken, veg and sauce
S turkey pepperette
D probably more of lunch
S greek yogurt and strawberries