Mindful Eating Course at TWH anyone?

Hello have any of you done the mindful eating course at TWH? If so, what should one expect from it? Did you find it helpful? Any tips/advice would be greatly appreciated.

Hello Shirls I am going tonight actually! Will you be in tonight's class? If not, I will tell you how it goes tomorrow.

I just had my first session last night and I feel really confident about it. I learned a few things even from the intro class.

Are you in it as well??

I did the course and found it very helpful. If you keep an open mind and do the exercises it should help you a lot

Hi again Shirls I did go to the first session last night. I have to say it was not what I expected nor had in mind at all. It seemed too new age / religious for me but I can see how it would help some people. I am not going to go back and I have already emailed the facilitators to advise them so there may be a spot open if you want to go. Perhaps call TWH and see if you can go to the next session. Even though you missed the first session it still might be a possibility. Good luck!

I am onthe list for the next session whenever that may be (I think spring) but thanks for letting me know your thoughts. I think I will still try it.

I would love to go, but can't ever make it on Monday nights due to another commitment. Does the TWH program give out electronic handouts to the participants? If yes, would anyone be willing to share them with me by email? If yes, send me message and I will give you my email. Many thanks!

Is this open to anyone or only TWH patients? Can you direct me to a registration website or phone number to register if this is open to anyone. Thanks. I already do mindfulness meditation so would enjoy this as an add on.