What are you eating/doing today (Tuesday)

I saw your rant and agree with the responses given.  More people have been led astray during critical early post wls by their nut

I already responded to your rant, but at my one month I actually left and cried, I found it so frustrating, and am happy that I have a friend who is 6 years and this board as excellent resources, but there were people hanging on to the dietician's every word and it made me so mad. It benefits EVERYONE if people are successful post surgery and is absolutely maddening that the required appointments can lead people away from success. I am wondering if its possible to skip future dietician appointments.  I am happy to see everyone else, as I have said before I have nothing but positive things to say about everyone else I have met through TWH.

Agreed that most of the TWH team is amazing. 

G'day all, busy morning so a quick post to check in.  

B - gnc shake, decaf coffee

s - plain greek yogurt with fruit

l - meat and veg 

s - more yogurt and fruit

d - sf fruit punch, 1/2 c lentils and onions

s - 1/2 c lentils and onions

all water and vits, have a nice day!

Good morning Barb, nice day to be outside. At the moment I trying to migrate off a mac back to a pc. So I have programs open in both. My biggest issue is moving my e-mail.

i know I am up a couple of pounds by the scale but it seems like more in my clothes. Really need to cut back and get back on plan. I have gotten better during the day but nights still not great.

Biking home today

b greek yogurt, fiber 1, peach

l beef and barley soup, source yogurt

s apple

d chicken stuffed with feta and kale, salad

s grapes

cal 998, carb 90, prot 77

Enjoy up north

OMG, I have not been on OH in forever and a day. I need to pause, re-adjust and get back on track. Almost 2 years post-op as Nov 20th. I still feel great and have been maintaining but feel myself slipping and needing support/reminders that this is forever and this is what I chose to commit my life to. Just downloaded MFP again for the much needed reality check. My issue has always been grazing and night time eating. I'm great Monday to Friday (5pm to be specific) and then lose it come the weekend...I become less mindful and indulge far too often!

B - LG McDonald's coffee 2 cream 1 swtnr, Greek yogurt with 1 TBSP trail mix and 1 TBSP of vector almond protein cereal

s - Kaizen protein shake

l - Beef tenderloin (3 oz), red pepper slices 

s - LF Bergeron cheese (1 serving)

d - 1 cup of cauliflower spinach mushroom cheese bake (found recipe on here....AMAZEBALLS)

s - Protein shake

2L of water (usually in the form of herbal teas)

Thanks for hearing me out, nice to know I'm not alone:-)...makes me feel all warm and fuzzy inside.

Best,

Lee-Ann

Welcome to the thread. Grazing is definitely a problem for us. I am having some of the same issues. Good luck on fighting yous

Almost 8 weeks out.

B - Egg Salad with 1/2 pita

S - Tea with Skimmed Milk

L - 4 slices of natural selections chicken breast rolled up with Avocado, light tex mex cheese and 1 small apple mixed with cinnamon.

S - Pickles & Apple Pie Greek Yogurt

D - Baked Chicken Fingers (Homemade), Zucchini Noodles mixed with laughing cow cheese

S - Probably another Apple Pie Greek Yogurt

Afternoon all. Long day at school today and I'M TIRED. Feel like i'm forever tired these day and i've been getting good sleep to. Maybe i just need to eat more of something. I know i'm getting enough protein, or maybe i just need to adjust.

Good luck at your tournament Barb. 

23 months post op

B - 1 pork sausage link, 1 boiled egg

L - 1/2 cup cucumbers, onions, tomato and blue cheese salad, 3oz grilled pork chop

S - 1 egg, 3 strawberries, slice ff cheese

D - 3oz grilled veal, 1/4 cup baked beans, 1/4 salad

S - 1/2 cup milk, 1 cup cashew unsweetened milk

Totals: 935 cals, 35 carbs, 51 fats, 81 protein

Have a great day all, Nia.

When was the last time you had bloodwork done?  Maybe its time?  Just a thought.  Hope you get your energy back soon.