What are you eating/doing today (Tuesday)
2 years 3 months post op
steps...fprgot fitbit...
Morning all,
I am just home from work and heading to the gym. Trying to adjust to night shift and eating .
B coffee, 1 egg w/ mushrooms and onions, 2 sl turkey bacon
S greek yogurt
L GNC strawberry shake, 1 csweet kale salad
d Veal burger all fixings no bun,more slad
S tea
Be well everyone
Tanya
6 weeks post
11000 steps
B-premier chocolate in coffee
S-chorizo, baby bell
L-egg and cheese
S-1/3 quest bar
D-1/3 of 1/4 chicken, with gravy
S-apple pie yogurt
*I was so excited to try the vanilla/chocolate greek yoplait yogurt everyone is raving about on FB. No thanks. Give me that apple pie!
Referral-October 2014Orientation (TWH)&Social Worker-January 2015Nutrition Class February 2015Nurse&Psych April 2015Dietician May 2015Surgeon June 2015Surgery August 11 2015 at TWH with Dr Jackson
I think because I've been drinking protein shakes for so long, I'm completely tired of anything chocolate and vanilla. lol The apple pie one is good, I agree. I also really like the peach and the key lime (Source for all of those).
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
"yoplait source greek apple pie flavour"
It comes in a 4 pack and is pricey at loblaws, but I think around $3 at freshco....and delicious!
Referral-October 2014Orientation (TWH)&Social Worker-January 2015Nutrition Class February 2015Nurse&Psych April 2015Dietician May 2015Surgeon June 2015Surgery August 11 2015 at TWH with Dr Jackson
Good morning,
Had a very good 3 month post op appointment yesterday (other than a hiccup with the dietician - see my rant in the RNY forum). Today I'm working and then have my book club in the evening. I hope you all enjoy the last of the summer weather.
3 months post op
B premier protein shake
L leftover naked fish burrito
S laughing cow cheese
D half pork sausage and garden tomatoes
S greek yogurt and blueberries