What are you eating/doing today (Tuesday)

RNY  6 Years 5 Months Post Op

Morning

Last golf tournament of the year today - I haven't practiced or played in 3 weeks so I have low expectations but also looking forward to some fresh air and exercise.

Heading north for a week of golf and R & R tomorrow.  Hoping the trees have begun to change as there is nothing more beautiful to me then being on the golf course in the fall.

STEPS - 6734

EATS

B - 2 large mugs of coffee

      Premier protein shake

S - 1 oz hard Parmesan

L - 1/2 egg salad sandwich

S - apple and 1 oz hard Parmesan

D - not sure what they will serve - have inputted beef - veg and some salad to my totals plus one small dinner roll with pat of butter

     Glass of merlot

MYFITNESSPAL totals for the above menu are:  Calories - 1,725,  Carbs - 82 Grams,  Fat - 78 Grams,  Protein - 121 Grams

All water and vits

Have a great one  

Morning all :)

Barb, enjoy the tournament - kick some butt!

Off to work for the day and hoping to get home at a reasonable time tonight, just house "stuff" and studying, and an early night!

9.5 years post-op

- coffee with cream x 3 over the day -

B - GNC Total Lean (banana)

S - Source Greek (strawberry), a few green grapes

L - small whole wheat tortilla stuffed with chicken breast, cucumber, tomato, tzatziki, feta

S - ham/cheese/pickle roll-ups (2), horseradish mustard for dipping

D - breakfast for dinner - omelet with ham, tomato, swiss

S - not sure yet

Have a good one,

K. :)

Karen, your menu, other then the BNC banana , looks wonderful.  I need to be in one place for awhile and get some groceries.  I really miss this type of regular food.

Day 9 of 12 - how's the bod feeling?

I tend to think of these "regular" foods as comfort food almost. Old standbys that never seem to get old for some reason. It sometimes seems that it's harder to eat "plain and simple" when there's running around to do or I'm not home, etc. You do really well with this considering the amount of travel and other must-dos in your schedule and it's from experience I would imagine. If I could bring my fridge with me to work each day, I would be thrilled. lol

The alarm came damn early this morning, thanks for asking, but other than that I'm feeling pretty good. I arrived at work yesterday morning to find a gorgeous little bouquet of sunflowers on my desk with a note from my manager - SO thoughtful. Anyway, I'm trying not to whine too much about my days/hours lol Power through, take one or the team, and I'm sure there's another good one that my brain can't retrieve!

Good for you Karen for Fighting the good Fight, Winning One for the Gipper, and as Churchill said Never Surrender.  Yes my father made me watch a lot of WWII and sports movies when I was a kid, lol.  Barb enjoy the golf up north.  Some of the leaves have started to turn in my neighbourhood so there must be more up north.

Today it's swimming, some errands, general household drudgery, and more clothes sorting.  Yesterday I was at my favourite little gourmet store and the owner once again yelled "Look at you, just look at you" and of course everybody in a crowded lunchtime store looked at me.  I know she was complimenting me on my loss, but I just wanted to hide under the gourmet olive counter.

1 year 1 month post op

B. Protein latte

S. Skinny latte

L. Chicken burger and salad Nicoise 

S. Iced decaf coffee

D. Sole stuffed with crab and shrimp

S. Deli turkey with Laughing Cow and 10 Fiber Gourmet crackers (20 calories)

Have a great day everyone.

Karen, good looking menu! Love breakfast for dinner.

Enjoy your time North and the tournament!

Good Morning all!! Not much happening here today..just working 6-230 and then relaxing the rest of the day..

B-Chocolate Opti with Caramel (onto week #2)

L-Vanilla Opti with Vanilla Syrup

S-Chocolate Opti with something in it

D-1.5cups of Beef Broth, 2cups English cuke 

S-Chocolate Opti with hopefully coconut if I can find it :/

have a great day all :)

Hi, I seen in your post and you are located close to where I am (Yarker).  Just wondered which surgeon you got and how long after your teleconference it was.   I have my teleconference tomorrow and am very nervous.

HEY :) I got Dr Mary Ann AArts or Dr Jamie Cyriac (depends on who is in the OR the day of my surgery) but both of them are really good. My surgery is out of Toronto East General Hospital. From my teleconference to my surgery (which is October 6th) it is less than 2 months (my teleconference was August 14th) :) if you have any questions or whatever don't hesitate to message me..and good luck with your surgery :)