What are you eating/doing today? (Friday)

2 yrs 3 months post op

steps 12104

Morning all

Happy Friday to you all, only Tuesday for me....

Woke with a very nasty headache this morning and sniffles. Hope its not the cold...

Just work and home today.

B protein coffee, 1 egg scrambled, peppers/onions

S 1 melba 1 Laughing Cow triangle, few red grapes

L 1 cup sweet kale salad, 2 oz chicken

D 3 oz bbq trout w/ broccoli

Be well everyone

Tanya

11000 steps

3 weeks post op

B-premier protein in coffee

S-Greek yogurt

L-spinach chorizo soup

S-sugar free vanilla pudding 

D-tuna, sipping on protein water too

S-gnc banana lean shake 

Good morning and happy Friday to everyone. For this who eat them a 16 pack laughing cow is on for 4.97 at Walmart this week, really good price.  Feeling awful but going to chug through work anyways, I have a long weekend to recover after today.  Not the best eating day yesterday, had a donut, banana bread sluce, and fresh fruit instead of my planned snacks, and tons of decaf coffee.  It was all bought as I did not pack anything, I justified it by telling myself my body needs it because I am sick, but that is just baloney, I used food to self-medicate.  The fruit actually seemed to help with my energy but the baked goods just made me feel way worse.  Today is another day and this time I packed healthy yummy stuff.  

1 year post op

b - chocolate gnc protein shake, decaf coffee x 3 throughout day

s - slice p28 bread with a tbsp whipped pb and tsp nsa jam

l - homemade greek salad

s - same as morning snack

d - sf blackberry lemonbabe, later...more greek salad or a eggwhite wrap with filling of some kind

s - bag quest protein chips if hungry, if not then just sf fruit punch koolaid

all water and vits, have a good one!

Hope you start to feel better soon.  Thanks for the heads up on the laughing cow.

Take care,

judy

Good for you for being accountable and thinking about why that happened yesterday with your food choices .  I really admire that. 

Morning Tanya, keeping my fingers crossed for you that you are not getting this nasty bug...

Healing vibes sent your way...........

judy

Morning All!  Finally starting to feel better, if I could only get this chest clear and stop coughing everytime I lie down.

I need some sleep  

B- source greek strawberry, 1 mini cheddar baby bel

L- turkey breast roll ups, 4 slices, with a balance mozzarella cheese string, and 1tbsp of black diamond herb and garlic spread to glue them together.  couple nsa bread and butter pickles, and a tbsp of walden farms cranberry spread to dip my roll ups in.  (I don't really like the spread but tiny tastes are ok, won't buy it again)

D- 3oz chicken breast slow cooked, 2 white petite potatoes, 1 jalapeno laughing cow wedge for extra flavor on the chicken and wee potatoes.

S- syntrax cappucino shake, leftovers from meals.

myfitnesspal totals: calories 605, carbs 19, fat 20, protein 86/

Have a great day all.

Bye for now  

judy

Oh no, I hope the mighty cold virus hasn't claimed another one of us. Feel better Tanya.

I still haven't decided about going to the Exhibition this weekend, I know going with my family will involve a lot of time in the food building and eating junk on the midway. That might not be the best for me right now. It's a bad pattern that I am trying to break. 

But.... yay Friday! Looking forward to the long weekend. 

2.5 months post op 

B GNC total lean chocolate mint shake 

S Decaf coffee with cream 

L turkey sausage and dijon, spring mix

D shrimp and mushroom stir fry with ginger and soy sauce 

S greek yogurt and blueberries if I need protein or feel like it 

If you do go Mr Greek has a booth in the food building. You can get a salad and a stick of chicken. That is what I had last time. Some of the junk is just so over priced I refused to buy it. A small soft ice cream cone was over $4.00.

Thanks Pat! I really appreciate it.