Start Opti Tomorrow
I used a blender - 1 cup of water + 1 cup of ice. I did Optifast Diet a few years ago twice.
I think your feelings are where they should be. This is a lifelong journey. I had the opportunity to speak with several nurses socially prior to and post op. Told them about my trepidations and they felt I would be crazy to not have those feelings. FYI none said "don't" do it!
I am one week into opti and down 7.8lbs - surgery is Sept 1st...
My favourite is Chocolate w/ coconut extract or Chocolate w/ banana extract..
although I really enjoyed an "ice creamy" type one on the weekend, loaded up the magic bullet with a ton of ice, vanilla opti, with just a small amount of water, and caramel syrup and blended away, came out nice and creamy like ice cream.. delicious after being on the baseball diamond all weekend... :)
Referral: May 2014 Orientation: Sept 26 (HRRH): 1st Surgeon Appt: Feb 13 (Sohi @ HRRH) : Dietician/Social Worker/RN: March 25, 2015 Dr. Glazier - May 12, 2015 2nd Surgeon Appointment (Dr. Hagen) - June 1, 2015 - Start Opti - August 19, 2015 - SURGERY SEPTEMBER 1, 2015 - HW 270lbs OW - 256.6 SW: 244.6