What are you eating/doing today? (Monday)

(deactivated member)
on 8/3/15 8:29 pm - Mississauga, Canada

Yes! I do. Message me :)

sweethappiness
on 8/3/15 6:11 pm - Canada

Sounds like your off to a good sstart getting in all you protein. I am going in for surgery soon. Do you have any opti for sale?

judyeliz
on 8/3/15 5:50 pm

RNY on 04/24/15

Hope everyone had a great long weekend. Since I have not been feeling great, I have been eating a lot of the same things, over and over. Just easier. Staying on plan, but kinda boring, nothing really I wanted to post. But today I thought I would try posting again.

B- one egg omelette with some chopped red pepper, onion, and 19gr havarti inferno.

L- one cup salad with chicken salsa protini on top. Dressing 1tbsp low carb ketchup mixed with 1 tbsp low calorie miracle whip.

D- salmon burger with nsa pickles.

S- fuzzy naval protein shake.

I am trying to get my protein up to 80g to help with healing.

Myfitnesspal totals: calories 516, Carbs 17, Fat 17, Protein 73.

Bye for now.

Orientation HRRH Aug 18/14, Ist surgeon appt. Dr. Huynh Oct 28/14, Nurse/Dietitian/SW Dec 19/14, Dr. Glazer Mar 9/15, 2nd surgeon visit Dr. Huynh Mar 10/15, Surgery date April 24.