What are you eating/doing today (Wednesday)

I am the same, only had the calf ones pre-op, now it feels like it effects half my leg and the flexing does nothing to help.  I will ask my centre and see what they suggest.

I was having them for a while. I have been drinking more juss****er and it seems to be helping.

Good morning everyone,

Today I'm doing a half day of work, and then heading out for my one month post op appointment. Enjoy the weather it's pretty out there. 

5 weeks post op

B: GNC strawberries and cream

S: cheese string 

L: 40g lemon tuna

S: Decaf coffee with soy milk 

D: 3 tofurky and swiss roll ups with mustard

S: pudding with Vega protein if I can fit it in

And Karen- I think the GNC banana cream are tasty. I actually dumped some in my coffee and it was pretty good! 

Morning all,

Tanya, joint pain likely = large weight loss + increased activity since weight loss + age. I hate the last one. ;)

Off to a hair appointment shortly, not sure what else other than enjoying the back patio. I'm starting to feel almost guilty that I'm such a slug this week. Logically I know I've earned a rest, emotionally I feel under pressure when Andrew gets home from work and I feel almost compelled to give a run-down itinerary of the day's events (or lack thereof). So I am grouchy about feeling grouchy.

9 years post-op

- coffee with cream x 4 over the day -

B - Premier protein shake (vanilla)

S - Source Greek, a few grapes

L - leftover steak fajita guts

S - Chike protein iced coffee

D - leftover pulled pork, clowslaw

S - not sure yet!

Have a good one,

K. :)

Good morning all!  Tanya I still get arthritis pain, especially after an intense workout.  Cc I did the same thing the other day, ate too many cherries and felt like crap.  I find that I can eat more cherries if I pair them with cheese, sort of balances out the sugars I guess.  Just came in from 2 hours of gardening outside, it was perfect weather for this and I am so thankful I have the mobility to be able to do this now.  At 291 pounds I could barely stand for 10 minutes at a time it was so painful.  Now that I have my exercise done for the day I am going to focus on getting things ready for my trip as I am leaving tomorrow.  Still have a few errands to run and packing to do, but mostly I am going to enjoy the day, maybe a bbq outside later on if the mood strikes me.  Going to give myself a pedi this evening, one of may nails got caught on a drawer at work and it scraped the polish right off of it so it looks like crap now.  A nice long hot bath in my squeaky clean bathroom.

b - chocolate gnc lean protein shake

s - pressed cottage cheese pancakes, trying this for the first time, sounds good, with sf pancake syrup

l - cucumber slices with almond cranberry chicken salad and feta cheese

s - more pancakes if they are good

d - more pancakes...

s - and still more pancakes....

all water and vits

have a nice day everyone!

Morning all, hope everyone is having a great one so far.

Sorry Tanya about your joint pain, CC glad your appts went well and sorry about those cramps Pat. I had an episode last week where the back  of my leg was spasming for a while and it took a long stretch to make it go away. Not as intense as you guys though.

20 months post op

B - 2 egg omelette with 1/2oz mozzarella

L - turkey slices, cucumbers 

S - 1/4 cup roasted edamame, 1/2 cup milk

D - 2oz pork chop, cabbage, corn

S - protein hot chocolate

Totals: 819 cals, 39 carbs, 36 fat, 81 protein

Have a great day all, Nia