What are you eating/doing today (Monday)
Resting is the best thing for you right now. I do understand the boredom factor. Maybe now while you're not busy would be a good time to read some of the past posts on the forum. Think of it as research for what to expect during the different stages. Welcome to the thread Michman. Looking forward to your future posts.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Tennis sounds super fun! Let us know how it goes.
I'm almost a out month from surgery.
B: Premier protein shake
L: 1/4c cottage cheese, 2 tbsp edamame hummus
S: SF pudding
D: not sure yet! Maybe steamed brussel sprouts and ground turkey
S: tea w soy milk
Referral: 8/14; Orientation TWH: 12/14; Nurse: 01/15; SW, Dietician, Psych: 2/15; Surgeon: 5/15; RNY: June 15/2015
on 7/13/15 10:59 am - Mississauga, Canada
I am not sure if those on Opti post in here too, but I am going to join in, it will help me for after surgery :)
B - 1 Optifast, 32 oz of water with a mio splash
L - 1 Optifast with SF Hazelnut Syrup, Peach Tranquility Tea (Starbucks) with splenda.
S - 1 cup of Chicken Broth, 1 SF Jello
D- 1 Optifast, 1 cup of chicken broth
S - SF Popsicle
I am trying to fit in the 4th opti but it is so hard :(
Absolutely you are welcome to post on here. Welcome Mellybelly. Your menu looks great. We'll leave room for you on the loser's bench, It's a great place to be.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Not sure if you post the fit bit steps from the day before or the day of so my steps so far today at 3:30 pm are 9,371 ya for a 6.85 km walk i just got back from. yesturday steps 4,681 way to hot for me to get outside yesturday
4 weeks post op tomorrow
Breakfast = 2 source greek yogurt cups
Snack = banana
Lunch = maple leaf flake turkey mashed in with some sweet potato left over from last night
Snack = cheese string
Supper = spaghetti sauce with some ground turkey topped with some grated cheese
Referral Feb 14 2014; Orientation July 30 2014; 1 on 1's Feb 17, 2015; Pre op May 27 2015; Surgery date June 16, 2015
Hi Northernfal. I think that you post your steps from the day before. If not, I think that Birdiegirl must get up very early because some days she posts over 18,000 steps. You are doing great, almost 10,000 and it's only the afternoon, and only 4 weeks post op. You go girl.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
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