What are you eating/doing today (Monday)

RNY  6 Years 3 Months Post Op

Morning

I booked a tennis lesson this morning.  Haven.t held a racquet in 30 years but decided I wanted to try it again and see if my body and joints can handle it.  After just chores and stuff

STEPS - 6570

EATS

B - 2 large mugs of coffee

    Premier protein shake

L - 3 oz leftover swordfish with tapenade

S - 1 oz hard parmesan

D - 6 oz beef tenderloin steak

     peppercorn sauce - no cream or butter

    asparagus

S - Yogurt

    45 calorie hot chocolate

MYFITNESSPAL totals for the above menu are:  Calories - 885,  Carbs - 33 Grams,  Fat - 29 Grams,  Protein - 117 grams

All water and vits

Have a great one  

2 years 1 month post op

steps 9756

Morning all

Barb, enjoy the tennis lesson!

Had a good weekend, hope everyone else did as well.

Off to work shortly and then the gym or swimming. No other plans today.

B 2 eggs scrambled w/ feta cheese. protein coffee

S GNC chocolate protein shake. (Last chocolate one :) )

L shrimp and veggie stir fry without the rice

D 4 oz baked trout w/ 1 c sweet kale salad

Be well everyone

Tanya

Morning all :)

Barb, I hope you enjoy the tennis lesson! I'm sure it's likely been about the same length of time for me. :)

Up through the night walking off leg/foot/shin cramps - I think I got a little dehydrated in the sun and heat yesterday, will be more mindful today and will add in an extra potassium pill. My doctor also suggested adding a magnesium supplement so I'll look into that I guess. Off to work for another fun-filled day (don't let my complaining fool you, I actually love the crazy), not sure what else I'll get up to, hoping for an early night.

9 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake (vanilla)

S - Source Greek (strawberry), small handful of grapes

L - leftover 1/2 BBQ burger all the fixings no bun, tomato slices

S - muffin-tin crustless quiche with a few shots of Frank's

D - 3-4 oz BBQ chicken breast, stir fry veggies tossed with a little Greek vinaigrette and crumbled feta, tzatziki for dipping

S - likely just coffee/tea

Have a marvelous Monday!

K. :)

Tennis lesson sounds like fun. I do not do early mornings well. Had to be at Varsity by 6:00am. Just in case I am needed. I have volunteers coming in at 8:00am. So We can all sit and sweat in this arena. 

Off to work later

b greek yogurt, granola, blackberries

l not sure will see what they serve or eat what I brought

s smoked chickpeas

d chicken, salad

s breton crackers and laughing cow

Have a great day everyone

Yum! Do you smoke your own chickpeas or use a food dehydrator? 

My husband was smoking ribs yesterday and I put them in the smoker. I know a lot of people just use the oven but since he had it going anyway It does add another flavour to them

Good morning Everybody, 25 degrees at 7am?  It's going to be a hot one!  Tried  feta cheese with watermelon last night - omg that is such a nice combo!  I got lazy and did not add mint, just ate slices of watermelon with feta cheese and it was delish! Just work today and the gym later this aft.  5 more days until I am on holidays for 2 weeks, yippee!

10 months post-op

b - 1/2 gnc chocolate protein shake, xl decaf x 3 throughout the day

s - other half of shake...later...1 slice p28 bread with whipped pb (less carbs) and nsa jam

L - almond cranberry chicken salad on cucumber slices

s - pure protein bar brownie flavour, trying it out

d - sf raspberry lemonade...later....feta cheese with watermelon slices, really love this combo!

S - toasted p28 slice with cheese whiz

all water and vits

have a good one!

Good morning everyone.  Barb good for you for trying something new (or 30 years old) enjoy the tennis.  Tanya enjoy the gym or swim.  Karen enjoy the crazy, lol.  Pat I don't think people realize what volunteers have to go through.  Zizzler grab a few leaves of mint (2) from your garden and throw it in with the watermelon and feta (don't cut the mint, just let it marinate with the other 2 ingredients)  I works so well together.

Today I am staying around the house, continuing my household drudgery chores - laundry, dusting, paperwork, make calls.

I am on clear fluids today so water, broth, watered down apple juice.

Have a great day everyone.

Morning all. Just got up and w ill be heading to work in a little bit. Just work and home to relax and god knows what else later on.

Good for you for trying tennis again Barb. Hope you enjoy it. Have a fun crazy day Karen, one more day for the prep CC ,Zizz and Pat enjoy your day. 

B - 3/4 cup special K berry chocolate, 1/2 cup almond milk with protein powder

L - will eat what they serve at work or 2 meat and cheese roll ups i'll take with me

S - depends on lunch

D - last of the tilapia, 1/3 cup coleslaw, 2 tbsp rice

S - 1/3 cup tuna, pork rinds, milk

Totals without lunch: 732 cals, 44 carbs, 27 fat, 76 protein

Have a great day all, Nia.

Well I am sitting at home resting and walking since I five days post sleeve surgery. In all reality I am going insane by being so bored at home, just really focusing on not over doing anything.