What are you eating/doing today? (Saturday)

Afternoon all, nice out there today. Will be going to a block party being hosted by the complex i live in and you had to RSVP, so i ordered the chicken breast and water. Don't know what else they will be serving, hope it's a nice "party".

B - left over burger from last night

L - 1/4 cup extra lean turkey burger patty, 1/4 leftover protein mug cake

S - 1/4 cup bran buds with cashew milk

D - chicken breast, maybe with salad, water

S - milk, ???

Totals: 458 cals, 30 carbs, 11 fats, 55 protein. Will add more protein and veg at the cook out

Have a great day all, Nia.

What is a egg white wrap? I am picturing a small frying pan with just egg whites frying to make a tortilla type wrap. Or am I crazy and it's actually egg whites with other ingredients wrapped up in a pre-made flour type tortilla?

Thanks Chris

Hi there, it is wrap made of eggwhites, psyllium husk, and skim milk. They are easy to make and they keep for a week in the fridge. Here is the recipe:  http://www.obesityhelp.com/group/ontario_recipes/discussion/ 4445543/Breads-and-Muffins/