What are you eating/doing today? (Tuesday)

So true, if there are any doubts or fears they can come out in your dreams even if you do cbt.  Although I find the cbt helps me get to sleep in the first place by reducing anxiety.  Your leg dream sounds like fear of failure despite you doing all the right things.

Hmmm.. maybe so. I was thinking maybe it had something to do with feeling held back/repressed OR a desire to "escape" but things were holding me back. Who knows? lol

Morning all. Happy Friday Tanya and Kudos to you Barb for keeping on track yesterday. Sorry Karen you're having a crappy start, hope the day ends on a better note for you. I feel you on the uninspired menu ideas too Karen. I tend to eat the same things over and over and it truly gets tiring for sure.

19 months post op

B - pumpkin pancake, 1/2 tbsp pb and 3 slices banana

L - 1/3 cup mackerel, 1/3 cup cucumbers

S - 3 strawberries, 1oz cheddar cheese

D - 2oz pork chop, 1/4 cup green beans, 1 perogie

S - 1/4 cup mackerel, cappuccino

Totals: 744 calories, 36 carbs, 34 fats, 77 protein

Hope everyone has a great day, Nia 

Good morning all. Not a great swim yesterday. Just too many people in the pool. At one point I felt like I was being chased by the other people in the lane.

I piked up a cookbook for a woman I work with. She was dying to make me something from it. So I ended up have this for lunch yesterday. It tasted good but I had a not great reaction to it. I ended up running for the washroom less than an hour later. So I will stick with my own lunch I brought in yesterday.

Biking home tonight. Hope it is not too hot

Dinner is up in the air. Neither my dh or I could think of what we wanted. I have put in chicken but we will see what he brings home.

b greek yogurt, cereal, raspberries

s celery with peanut butter

l chicken with tzatziki, salad, yogurt

s apple

d chicken?, kale salad

s mary's crackers, cheddar

cal 1241, prot 76