New NSV
At 3 1/2 years out I am challenging myself to be as active as possible. Because of arthritis and torn parts in my knee I will never be a runner. Frankly I still have issues making it too far walking although I do like to pu**** as far as possible.
Well today I finally reached a goal I had set for myself. I started swimming lengths a few months ago and today I made it to 30 lengths (25 yrd pool) This is 685 meters.
No way could I have done this pre wls. I just had to share
I'm a swimmer as well. I feel like I'm flying when all cylinders are pumping. Good for you on the lengths, 66 is a mile, to mix metric & imperial.
I have met many serious swimmers well into their golden years. One woman who turns out every morning is 89years old! It is a terrific all around workout.
There are a few older swimmers where I swim. It is a mix since it is at lunch. It is also fairly warm. I find it has really helped my core muscles. Due to some issues I have I tend to stagger at times. It was worse when I was obese. But I am finding my balance so much better.
I think it also toned my bat wings a little LOL
haha! I think maybe it "toned up" your self-esteem ;)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/