What are you eating/doing today (Tuesday)

Morning all. Hope you have a fun day golfing Barb. Tried some parmesan chips this weekend, thanks Karen for the hint, now i'm hooked.

18 months post op

B - oatmeal with protein added

L - 1 egg omelette with ham and cheese  

S - ham and cheese roll up, dulce de leche pudding cup

D - butternut squash and meatballs

S - cappuccino, tuna

totals: 807 cals, 39 carbs, 35 fat, 86 protein.

Have a great day all, Nia. 

Hi everyone! Today I'm going to do a pharmacy run to get my meds, then my GF and I are taking the puppy to the dog park for an hour or so. Later we may do Costco if there's time but I have counseling this evening so we'll see.

B - Syntrax Sweets Vanilla Bean Torte protein made with 1% milk

L - 1/2 serving of M&M Chili (pureed, if needed) topped with cottage cheese & sprinkle of mexican cheese shreds 

S - Scoop of greek yogurt (50g)

D Fit4Life Blackberry protein nectar

720 cals | 83g protein

Here I am, last one to the party!

Barb, I hope you enjoyed YOUR party, welcome home CC, Zizzler - feel better soon! And Karen - "We're not worthy!" I hope you all had a most ex-e-llent day.

B - 2 oz lean ground chicken, mushrooms and light alfredo sauce

S - Mandarin 0% Iogo yogurt

L - 1 chicken thigh, tomatoes, cucumber, black olives, sprinkle of feta and 1Tbsp greek dressing.

S - Another yogurt, 20 g whole wheat crackers

D - chicken sausage with spinach and feta

Hey Betony, good to see your post.   Your menu looks yummy. You up for a coffee date? Maybe Saturday? 

I'd love to get together for coffee. Just have to check if I'm working Saturday - we have an event at the University and I'm not sure if I'm scheduled :) 

I'll let you know!

3 weeks post op

posting late as I wanted to wait to see what my true totals were, not what I thought I was going to eat LOL

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B ~ decaf tea with milk & sweetener,  protein shake

S ~ yoplait superfruit yogurt

L ~ 2 tbsp light cream cheese and 2 tbsp tuna with 1 tbsp ff mayo, 4 saltines

S ~ cherry kool aid, 1 cup V8

D ~ 1 egg, 10g cheddar cheese

S ~ butterscotch s/f pudding with f/f cool whip

all vits and 1.5 litre of water 

MYFITNESSPAL totals for the above menu are: 

Calories - 669,  Carbs - 51 Grams,  Fat - 27 Grams,  Protein - 60 Grams