What are you eating/doing today (Wednesday)

That was how I was starting to feel. LOL

Wow Pat that was quite a workout on the bike.

Today I'm swimming, doing yoga, then going to the hospital for tests.

9 months post op

B. Chike protein coffee and a large decaf

L. Shrimp in a wrap with pico de gallo and salad greens

D. Shrimp and mango, basil, pepper salad

S the other half of the shrimp wrap and a green tea 

Have a great day. 

Mango, basil, pepper salad - wow, recipe please ;)

No recipe really, just slivered firm mangoes, basil shredded, slivered small sweet red peppers, few drops sesame oil,fish sauce, chili flakes.

22 months post op

steps 9512

Morning ladies,

Barb enjoy your day moving. I don't mind helping people move, makes me feel good.

Karen....Happy Hump Day!!! lol Tomorrow is Friday Junior, 1/2 way there :)

Monica, good for you for going to Curves 5 times last week!!!!!

Pat, your ride home sounds awful! Hope todays ride home is better for you :)

I am off today so, doggie walk to the petstore, off to the gym, then home for a bit. Mom and I are going to the library after lunch.

Hope everyone is enjoying the nice weather :)

B 1 source yogurt, 1/2 sl ww toasted ( 3 times in the toaster) w/ 1 tsp  PB

S 1 oz lf cheese, 4 rice crackers

L 1 cabbage roll ( made these with ground chicken)

D 4 oz BBQ,ed trout, 3/4 c sweet kale salad

S sm orange, 4 oz skim milk

be well everyone,

Tanya

hahaha! Happy Hump Day to you too! Come on Friday Junior!

Thanks Tanya, Hope your weather there is as good as it is in Toronto. Great day for a walk

Morning all. Sorry for the silence. Was feeling really low and tired for the last few days and slept through. After that 'false' sense of 100% energy i had the other day, today i'm glad to report i am feeling better. Hopefully this anesthesia will be gone by next week. Dr said i was full and poop and need to get that moving. Been using MOM and some fibre. How else do you you guys stay regular?

18 months post op

B - oatmeal with protein powder

L - 2oz chicken, zucchini

S - 1oz cheese, 1/4 cup grapes

D - tilapia/steak, veg

S - cappuccino, tilapia

Have a good day all.

My centre told me to use restoralax (also called laxaday), I like it because it desolves completely in liquid and does not taste like anything.  I have used MOM when I have real problems, but usually the restoralax every few days does the trick.  I have found that if I make sure I get some cucumber or apple in that I seem more regular.  Also making sure I am drinking enough liquids is really important, especially if you are eating lots of fibre.

Senokot S worked miracles for me. Wishing you a smooth recovery. Hope you feel better soon.