What are you eating/doing today? (Thursday)

RNY  6 Years Post Op

Morning

Nia all the best - Karen you may have talked me into the chicken salad from Cost**** I like the sound of your breakfast

Meeting a friend who is down in the dumps this morning for coffee - auditor afterwards to go over tax drafts and hopefully be ready to submit.  Lunch with friends.

STEPS - 4800 - I have been a slug since returning home

EATS

B - 2 large mugs of coffee

     Premier protein shake

S - more coffee - decaf

L - 6 oz baked halibut

    1 skewer of grilled veggies

D - Marinated grilled pork tenderloin - 5 oz

     - grilled peppers - asparagus - green beans - tomato with 1 oz goat cheese

S - Source dessert yogurt - S/F jello - small handful of blueberries - 1 TB of fibre one cereal - 3 TB of cool whip - all in a bowl

MYFITNESPAL totals for the above menu are:  Calories - 1,062,  Carbs - 61 Grams,  Fat - 26 Grams,  Protein - 126 Grams

All water - all vits

Have a great one  

Good morning :D

4.5yrs post-op

 Not too much going on, just trying to get back to normal after my surgery last week. I had an iron infusion on Monday.

Coffee

In my lunchbag today....

salad

tangerine

apple

egg salad sandwich

yoguart

small carton of milk

small banana muffin (I made them)

Not sure what order I will eat today. I probably not eat everything. For dinner tonight, chicken and veggies

All liquids and vitamins in

Have a great day :D

Hi Leanne

Not sure what surgery you had last week but I hope you are doing well

I had emergency surgery for a rare hernia..  I was having pain and couldn't eat. Dr Cyriac said to come in to his office; he sent me to emerge for testing. 

Long story short, I was sent home only to be called back the next morning "Stop what you are doing. No eating or drinking as of now and prepare for surgery"

I was scared ****less.But immediately did what I was told. 

Im glad they took care of it so quickly for you Leanne. Was it a Petersons hernia - I am seeing more and more of these reported lately. Happy healing and I hope you are feeling better since your infusion too!

It was. 

I asked about it happening again.. He didn't know if it will.I'm glad I have learned to listen to my body. 

I do feel better since my infusion :-)

Was it a Petersens? 

Hope all is well now

It was a Petersen's hernia 

Good day everyone. Karen I hear you about long hours, good that you can joke about it, it helps eh?

b - premier protein shake, xl decaf coffee

s - cottage cheese with lc high protein granola

l - p28 bread slice with p28 pb and nsa jam

s - small Apple, half simply protein bar

d - leftover beef veg stew, 1/2 p28 slice with melted mozzarella and artichoke hearts 

S - half simply protein bar, later...sf grape dasani

all water and vits

Have to joke about it - the alternative is being miserable and that doesn't work for me. LOL