What are eating/doing today? (Wednesday)

22 months post op

steps 8209

Happy Hump day Indeed!

Today will be crazy for me, going to both jobs today... :)

Karen enjoy your quiet!

CC yaayyy for swimming in the warm pool :)

Zizz Have a great day

New_me hope they can give you some answers next week.

B protein coffee, 1 sl ww toast w/ alittle PB, 2oz ham ( ham is not on the toast w/ PB) lol

S 1 quest bar

L 1 c chicken veggie soup w/ a few crackers

D 3 oz bison burger all fixing no bun 1/2 c sweet kale salad

Be well everyone

Tanya

Good morning all. I biked home from work yesterday. The back of my legs are sure feeling it today. When I started the ride I was surprised how easy it was but by the time I got home I was tired. Did not ride today because I am going out to dinner tonight. Unfortunately at the present I do not know where we are going. We are taking a visitor out. Between a conference tomorrow and just finding out they will be doing construction in a cupboard and room across from me next week it is becoming a busy day. Need to empty the closet. I may not go swimming today. I will get enough exercise around here.

b sunrise cereal, greek yogurt, raspberries

s banana peanut butter

l kale salad with ham, source yogurt

s cranberries crackers

d ?

No totals since not sure how the ay will play out. I will try to make a good choice at dinner tonight

large mug of green tea-

B 2 boiled eggs, 1/2 cup greek yogurt with a spoonful of protein powder, 2 melon chunks, a strawberry and a chunk of pineapple.
S no
L Fruit chunks in protein shake - 
S no
D  Cup of Textured Vegetable Protein mixed with caramelized onion carrot garlic and mushroom,  jerk chicken drumstick

I spent time making a bunch of food to last the next little while so I don't have to think about it. I marinated some drumsticks in lime juice and jerk seasoning and baked them, hardboiled 8 eggs, chopped up a big container of fruit, and caramelized onions carrots garlic mushrooms with thyme oregano, rosemary, basil, a crushed bay leaf, worcestershire sauce black pepper, and msg (yes I cook with msg, it's delicious). Went to the store and grabbed some greek yogurt, and kefir which I like in my homemade protein shakes.

My goal is to eat 900 calories a day give or take.
Today is leg day.  calves and thighs.