What are eating/doing today? (Wednesday)

Happy Hump Day, y'all!

I love Wednesdays - Council or General Committee every Wednesday, so the office is dead quiet and I get a **** ton of stuff done in peace. lol  I need to make a doctor appointment, dentist appointment, and a car maintenance appointment. I'm writing this so I hopefully commit it to memory. lol  Have to run a couple of errands after work, then home for the evening (my favourite part of my day along with the few hours of "peace and happiness" each morning since I get up at 5 ;))

9 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - Source Greek, sprinkle of toasted almonds, a couple each of grapes and melon chunks

L - small whole wheat tortilla stuffed with leftover BBQ chicken and some leftover garden salad with a little tzatziki

S - same as morning snack

D - leftover BBQ chicken, grilled veggies

S - not sure yet

Have a wonderful Wednesday,

K. :)

Good morning everyone.  Enjoy the quietude today Karen.

Today it's swimming in the warm pool, oh yeah, gentle yoga if I feel up to it after, sitting outside for a  decaf latte, then paperwork and household drudgery.

B. large decaf with SF cinnamon dolce syrup

S.  Protein cookie I picked up in the States, white chocolate macadamia

L. Chicken Waldorf salad wrap

S. latte

D. small amount of Barilla Plus pasta with 1 meatball

S. Source Greek Yogurt Vanilla Dark Chocolate

Have a great day everyone.

good morning everyone.  Karen, I am super jealous of your quiet time today, enjoy! Cc do you use blocks for your yoga?  I tried this for the first time ever this weekend and was amazed at how much a foam block helped me in some of the poses. 

Just work and the gym today, nothing special.

8 months post op today!

b - premier protein shake, xl decaf coffee

s - smart protein bar blueberry

l - pc angus beef and cheese rolls with a full sour pickle

s - small apple, plain Greek yogurt with lc granola

d - homemade beef vegetable stew

s - cucumber slices with blue cheese dressing to dip

all water and vits

Don't be too jealous, it ended the moment I opened my email. Apparently the world fell off its axis overnight. lol

Awww, hope I didn't jinx it for you!

Zizzler the studio that I went to had blocks, mats, bolster pillows, rollers, etc.  It was very gentle yoga and I came out of there feeling as though I stretched my back in a good way.

Sounds great!

Morning all. Had a good nights sleep last night with all the left over meds from the scope. Wish i slept like that everyday, lol. Thank you all for checking up on me. Will let you know what happens at my follow up appt next week. Although i was hungry yesterday i didn't manage to eat much, was more thirsty than anything. Ended up having an egg, 3/4 protein bar, then made some oatmeal later on. 

Karen you wake up at 5? ekkk. I'm just getting my second zzz's then, lol. At least you get a quiet day today.

17 months post op

B - 2 egg bites, 1/8 cup baked beans

L - grilled pork shoulder, salad

S - 2oz honey ham, grapes

D - tilapia, cauliflower

S - rest of tilapia, cappuccino 

Have a good day all, Nia

I do, yes :)  It started when I returned to work after a lengthy illness as I have some medication that I must take and it takes while to work through my system and I need the worst of it over with prior to leaving for work. I quickly realized how peaceful it is at that time of morning. I wasn't rushed, spent the time reading and catching up here on OH and through my emails, and just generally "waking up" and planning for the day ahead. It has made a huge impact on day to day stresses, etc. - I start my day peacefully and it seems to set the tone for the remainder of the day. It is rather early though, isn't it. lol

It's nice that you found your zen time. Makes for a rather nice day if one is relaxed.