What are you eating/doing today (Sunday)

RNY  6 Years Post Op

Morning

Another day to get organized - Game of Thrones this evening.

STEPS - 6500

EATS

B - 2 large mugs of coffee

    Premier protein shake

L - 2 ham-cheese - pickle roll ups made with Blue Menu products

D - 4 oz grilled swordfish with capers/sun dried tomatoes and olives on top

     2 slices of tomatoes with 1 tsp of full fat Italian dressing

     5 brussel sprouts

     2 cups of kale salad

S - 2 Source dessert yogurt with 2 TB of FF cool whip

MYFITNESSPAL totals for the above menu are:  Calories - 1,053,  Carbs - 73 Grams,  Fat - 37 Grams,  Protein - 111 Grams

All water - 3 litres - more decaf coffee - all vits

Have a great one  

Morning all :)

Welcome home, Barb! Thanks for bringing the nice weather with you.

Working the by-election again today then home to organize for the week ahead. The nice weather has put a little "spring in my step" the past week - amazing what some warmth and sunshine can do.

9 years post-op

- coffee with cream x 2 over the day -

B - Premier protein shake

S - ham/cheese/pickle roll-ups (2)

L - small whole wheat tortilla with BBQ chicken, cucumber, tomato, tzatziki

S - muffin tin crustless quiche

D - BBQ burger all the fixings no bun with a few bites of mixed greens with a little blue cheese dressing

S - not sure yet

Have a good one,

K. :)

Weather is spectacular!  I am so glad to be home.

I like your morning snack  

Don't work too hard today!

Good morning everyone.  Up early even though I can sleep in.  I have noticed that I wake up early no matter what, I guess my body needs less sleep?  I stopped using my cpap machine a few weeks ago and since then I noticed I wake up feeling more refreshed and I wake up earlier too.  Have a family gathering today, should be fun.  Also plan to hit value village and the gym later on for my regular workout of elliptical training and weights.  I am up to lifting 55lbs+ on all arm/back machine exercises, up from 20lbs when I started 5 months ago, so real progress there.  Legs I vary from 55-115lbs depending on the machine, up from 15-40 when I started.  Abs I can do 50lbs no problem now, when I started I was doing 5lbs.  I have to say, weights are so awesome, they relieve stress and make everyday movement easier, I love it.

8 months post op

b - premier protein shake, decaf coffee

s - p28 bread slice with p28 pb and nsa jam (going to freeze a bunch for work next week), later...sf grape dasani

l - lettuce wrap fajitas or fajita salad, a few tortilla chips with salsa

s - protein bar, later...sf grape dasani

d - beef lc vegetable stew, a little old cheddar cheese

s -  beef lc vegetable stew, a little old cheddar cheese

all water and vits

Wow congrats on the weights. You appear to be doing great

Thanks, it feels awesome and makes life easier to be stronger, I love it. 

Zizzler has your doctor OK'd you stopping use of your CPAP?  If not, you may want to check with him.  Someone posted that if you were in a car accident you might be charged and not covered by insurance if you stopped your CPAP without medical approval.  The CPAPs these days register usage.

Yes, I had my cpap test a while ago and was told I do not need it.  thanks for the info though, I did not know that was the case with insurance. 

22 months post op

steps 10455

Morning all,

Jasper and are getting ready for the charity doggie walk. I am looking forward to it!

Barb, nice to see you posting again, welcome home!

Karen, don't work to hard today! And I too have a spring in my step with this warm weather :)

Zizz, I love going to the gym! Have a great workout!

B protein coffee, 2 egg whites w/ ham onion and mushrooms

S homemade protein shake (will sip while we walk)

L 2 oz bbq chicken w/ 1 c sweet kale salad

D Home pizza (Smaller the personal size pizza) made w/ cauliflower for the crust

S 1/2 c greek ygurt w/ a few berries

Be well everyone

Tanya

Welcome home Barb. Have a great walk Tanya. Our local MP and my church are running a documentary about the collapse of garment factories in Rana. I have already seen the film but will help provide a hot dog lunch. It is interesting the companies like Joe Fresh that have signed a commitment to ethical factories. Whereas companies like Walmart have started their own which is more smoke an mirrors than actual help for the workers. another reason I do not shop Walmart.

I used to love hotdogs. Now the smell makes me gag.

Biking this afternoon then quiet night.

b 2 egg, smoked bacon

l chicken salad, yogurt

s not sure

d pork tenderloin , kale salad,

Have a great day everyone