What are you eating/doing today (Friday)
Oh yes, I put in a splash in my coffee. I do buy the light, and made the mistake of buying the ones "to use in cooking" that got lumpy (as it does). I need to find some sort of nice pouring container, because pouring from tupperware is just not fun.
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
And mmmmm that sounds like a great dessert!!! I have whipped it before, for my lattes.
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Happy Friday indeed, Tanya!
Leaving for work shortly for another fun-filled day! Not sure what else I'll get up to this evening, I'm pretty wiped out this week. No rest for the wicked!
9 years post-op
- coffee with cream x 3 over the day -
B - Premier protein shake
S - Source Greek (cherry), a few grapes
L - 3 oz chicken on a small whole wheat tortilla with lettuce and cucumbers for crunch, a little feta, tzatziki to make it stick together (and to make it yummy)
S - ham/cheese/pickle roll-ups (3)
D - I will leave this to Andrew - meat and veg of some description
Have a fabulous Friday!
K. :)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
Ahh, the weekend. And I don't have to work so it's gonna be good. Wearing my "new" value village jeans that I got for 9.99 last week. I find their prices have gone way up on some things versus years ago. I saw jeans that were priced at 29.99! Anyone else notice this?
7 months post-op
b - premier protein shake, xl decaf hazelnut coffee
s - sf source greek yogurt with 2 tbs pumpkin seeds
l - 1 cup garlic herb pork loin with carrots celery and mushrooms. Leftover from freezer. String cheese.
s - sf source greek yogurt with 2 tbs pumpkin seeds...later sf mango lemonade
d - 3 blue menu meatballs in tomato Alfredo sauce with canned yellow wax beans
s - cucumber slices with salt, 1 homemade peanut butter cup made from peanut butter and sf cocoa powder and sucralose.
all vits and water
on 3/26/15 10:01 pm
TGIF to all!
1.5 weeks post-op (pureed food stage)
B - 2 tbsp steel cut oats, 1 tbsp unsweetened applesauce, 2 tbsp Greek yogurt
S - Premier Protein shake (chocolate)
L - 4 tbsp Campbell's tomato garlic bisque, 2 tbsp Unjury unflavoured protein powder (I froze soup in ice cube trays before surgery so I just have to heat up 2 cubes at meal time for easy meal prep...thanks to tip I read on this forum!)
S - Premier Protein shake (vanilla)
D - 2 homemade meatballs (lean ground beef w/parm cheese - made a whole bunch before surgery), 1/4 cup unsalted beef broth, pureed in mini-food processor
S - 2 tbsp 2% cottage cheese
Total of 89g of protein for the day.
Have a good day and weekend, everyone!
Tammy :)
Surgery on March 16, 2015 with Dr. Yelle (Ottawa)
HW: 245 (2012) SW: 233 CW: 141 Goal Range (by Surgeon): 149-179
Holy Smokes! I've lost 100 pounds from my heaviest weight! Yay me!!!
Happy Friday Tanya, Ladies!
i am so happy it's Friday. My son is upcoming over today so this makes me extremely happy. It's amazing how good I feel catering\mothering this 23 year old. I still see him as this toddler at times. No he acts his age, 5th year university etc .. Just completely love being his mom.
kelly your coconut milk in the can makes a good base for rice pudding if you like that sort of thing.
BB-coffee x 3
B- oatmeal with chopped walnuts
S- Apple with cheddar cheese
L-leftover shepards pie (made with ground chicken)
s-1/4 cup Greek yogurt
D-Ham with salad and roasted garlic smashed baby potatoes, ginger baby carrots
s- maybe popcorn w olive oil lightly misted
Have an amazing day everyone!!
Ann
In order to succeed, your desire for success should be greater than your fear of failure.
Surgery July 22, 2011 Starting weight 270 128 lbs lost Today's weight 142 lbs Ann 
I don't at all Anne! LOL But thanks!
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Good morning all.
Mystery of my knee solved. It seems that since I have a torm meniscus it appears it is moving and causing the pain. Then when it move back the pain goes away. Makes sense just annoying since there is nothing I can do to stop it or make it go away.
b greek yogurt, granola, raspberries
l pea soup, yogurt
s baby bell, beef jerky
d turkey, grd probably in pasta sauce, salad
s 2 crackers with laughing cow
I was told that they no longer operate for torn meniscus. Knee replacement is an option but I want to put it off as long as possible. Replacements are suppose to last only 10 years. SO if I can put it off for 5 years or so that would be the best. Just depends how long I want to put up with the pain.
Freewheeler · 0 replies · 274 views
