Spicing up the Optifast

I started my OPTI today, was on the fence contemplating trying something else but then sat down and talked myself out of it, pretty much said...."If I don't start following direction now, will I ever" so, I picked up my two boxes of CHOC and two boxes of VANILLA

I also went over to Wallymart and picked up some extracts (Vanilla, Almond) along with Sugar Free Crystal Light and Sugar Free Kool Aid as well as MIO Orange (great to mix with the vanilla)

This morning I added some coffee (Decaf) grinds (instant) to my chocolate OPTI and it actually tastes pretty good (topped it up with lots of ice)  This afternoon I am having the NILLA Opti with Mio Orange

In addition to the OPTI I'm have a few slices of cucumber and a sugar free jello cup.

Karen has some great ideas/recipes on this site that have helped me along the way.

Again, stick to the OPTI it's not as bad as what some say, I have had worse and remember, if the doctor thought we could use other shakes then he /she would have mentioned it.

L