What changes did you make pre surgery?

Good for you!

I made similar changes to get thru the process.  Also, low fat cheese instead of high fat cheese.  Another I want to make is cutting down/out sugar.  I hate aspartame flavour but I'd like to start getting used to it so I plan to start replacing some sugar with alternatives slowly to get used to it. Mdont wabt to deal with sugar withdrawl at the same time as opti.

good luck!

Thanks :)

Good luck to also, looks like you are closer to surgery date then me. I need to cut out honey in my tea (decaffeinated) I don't use sugar for anything. We like laughing cow here, I use it in replacement of margarine and cream cheese.

I stopped drinking pop 6 months prior to surgery...and never looked back..sure I tested the waters a couple of times, but YUCK...so sweet and it truly doesn't feel good.