Morning all :)

OH is behaving strangely this morning - hopefully this third attempt will go through.

Buys day at work ahead, have to make a Costco run, not sure what else! I won't bore you with my excessive whining with respect to the weather but you can be rest assured, I'm *****ing loudly in my heart. ;)

8.5 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - Greek yogurt, sprinkle of toasted almonds, a few grapes

L - mixed greens salad with a few berries and feta, poppy seed dressing, crustless quiche

S - ham/cheese/pickle roll-ups (2)

D - 4 oz rotisserie chicken (thank you Costco), mixed greens salad, poppy seed dressing

S - not sure yet

Have a wonderful Wednesday,

K. :)

Good morning Karen. I have been awake since 4:00am. Waiting for DH to wake so I can make noise getting ready for work. Frantic day at work today. This is partly why I am not sleeping.

I do not think I will have time to swim today. Frankly I could use the exercise for stress. However I am pretty sure I will be running around campus so will get exercise.

b yogurt, blackberries

l meatloaf and gravy, yogurt

s protein bar

d chicken, kale salad

Work stress sucks even more when it affects our sleep - the one time in our day when we can truly let everything go and relax. I hope it gets less busy for you!

P.S. You could always go and have a nap in that mysterious bunker they found which was surely built by overworked employees who need a "get away". LOL

RNY  5 Years 10 Months Post Op

Morning

Insomnia has discovered me again.  Thankfully there are many law and order reruns in the middle of the night.  Lots on the go today including lunch at one of my favorite restaurants

STEPS - 14,680

EATS

B - 2 large mugs of coffee

    Premier protein shake with 1 small banana and ice blended

L - 6 oz grilled Mahi Mahi

    1/2 cup of roasted veggies

D - 5 oz chicken kiev

     tropical veggie skewer - ( veggies with a few pieces of pineapple grilled)

S - Greek yogurt with 1 TB of granola

MYFITNESSPAL totals for the above menu are:  Calories - 1,024,  Carbs - 90 Grams,  Fat - 21 Grams,  Protein - 126 Grams

Banana's are killing my carb totals - 46 grams in one small banana...ughh.  Legs are feeling better though.

All water and vits

Have a great one  

21 months post op

steps 9478

Morning everyone,

Karen, I am *****ing about the weather right beside you!!! 

Pat, I hope your day ia not too crazy and you can let go of some of the stress (Let it go....Let it go... lol) sorry, couldn't resist!

I am off to an appointment this morning then home for some chores and such.

B 2 eggs w/ mushroom and onion, protein coffee

S 4 oz skim milk

L Cauliflower crust pizza, w/ ham, onion, mushroom peppers and lf cheese

D 1 c home made veggie soup w/ home mini turkey meatballs

S 1 source yogurt

Be well everyone

Tanya

Good morning … today’s menu is---

B- Oatmeal, cinnamon and ground flax                                  

Snack-Skinny Flat White

L-Cottage cheese and diced tomatoes

D-Chicken breast and tomato salad

Snack- Greek Yogurt

Cal-700, Carbs-41, Fat-20, Protein-84, Sugar-20, Chol-112

I hear you about winter Karen.  At least now the days are longer so we get more daylight.  Got a message from my centre that my bloodwork came back with "abnormal results" but no details so I am a little worried.  Going to try to get more info today.  

6 months post op

b - premier protein shake, xl decaf coffee...later simply protein bar

l - cabbage beef stew on soybean spaghetti, later...cheese string and smart for life protein bar, sf grape koolaid

d - cabbage beef stew on soybean spaghetti with Parmesan cheese, later...nsa homemade hot chocolate with plain protein powder added

all vits and water

Morning all. Yes Karen i hear you on the weather and you can B on both our behalf's, lol. It's so cold can't even think straight. On the bright side, i did get some decent sleep last night, may it continue. Just a few errands to run today and trying to stay warm.

16 months post op

B - spinach and mushroom frittata

L - chickpeas curry and pork chop

S - 1/4 can of turkey

D - sausage and coleslaw

S - tuna, cappuccino

Totals: calories 689, carbs 22, fat 31, protein 79

as usual calories a bit low, will try to fit something somewhere to reach my target. Also have been feeling uninspired/motivated to exercise since my knee injury. It hurts to move and the thought of going to the Y to strength train only doesn't sound appealing. I miss my Zumba and cardio blast :(. Anyway, enough about that, have a good day all.Nia

Making up another frittata this morning with all the leftover stuff in the fridge, this one has crumbled homemade sausage, mushrooms, chives, orange pepper, feta and parsley.  Smells good, will have some for mid morning snack. Going to make a gumbo type stew this afternoon with spicy smoked kielbassa, shrimp and chicken breast.  No rice in it that's for sure.  DH heads back to work for a week today so have to get lupper made for him for 2 so I will drink my shake while he eats lupper as I can't eat dinner that early.

B - protein shake

S - frittata

L - 4 oz chicken, green salad 

S - protein shake

D - gumbo ( haven't run the number through MFP for this one yet)

Good morning everyone.  The weather is for the birds, I saw a duck burrow into the snow this morning.

Pat sorry work is stressing you, but only a few more days until you are in the warm sunny Florida climate.

Today it's physio homework, a friend is coming to take me out for coffee, a little web surfing, and TV with DH this evening.  If physio gives me the go ahead to drive, I am going to try and go to the pool next week, this sitting around doing nothing is driving me stir crazy.

7 months post op

B. lots of decaf with cream and SF Irish cream sweetener

S. Tuna salad made with Sundried Tomato tuna and Tabouleh

L. Not sure yet, maybe scallops and shrimp

S. SF Latte

D. Turkey in a little gravy with 1oz of cheese grits

S. Fiber Gourmet crackers with turkey pepperoni and mozzarella (6 small crackers, these ones are 60 calories for 30 crackers in Pizza flavour)

Have a great day everyone.