What are you eating/doing today? (Thursday)

Monica9811
on 2/5/15 4:13 am - Peterborough, Canada

Hi Can

I was reading your meals and you do not look like you are getting near enough protein in.  Do you use your Myfitnesspal?  I just did a quick calculation based on what you put down and my guess is around 41 grams of protein when you should be getting 80-90.  Your calories aren't very high but you should be eating higher protein foods or adding a protein shake in there as a snack to get your numbers up.  Just my opinion but we need the protein to survive and thrive!  Good luck.

 

            

Zizzler
on 2/5/15 5:39 am

Hey Can, are you adding protein powder to your puddings? I remember I added image plain stuff to many things, still do.  I found it easier than shakes at that stage.

kellybelly333
on 2/5/15 2:45 am - Toronto, Canada

I would show up in my fuzziest footy pajamas. I get it, but man...I would freeze. Maybe I would stay home lol

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

Karen M.
on 2/5/15 3:12 am - Mississauga, Canada

It actually hasn't been too bad. Of course, I'm wearing long sleeves with a blazer and a freakin' scarf... oh, and tall boots! lol

 

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

kellybelly333
on 2/5/15 3:24 am - Toronto, Canada

LOL. I keep wearing my winter boots (warm Sorels) for most of the day, because my feet get cold. My office thinks i'm nuts. 

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

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