What are you eating/doing today? (Thursday)
Hi Can
I was reading your meals and you do not look like you are getting near enough protein in. Do you use your Myfitnesspal? I just did a quick calculation based on what you put down and my guess is around 41 grams of protein when you should be getting 80-90. Your calories aren't very high but you should be eating higher protein foods or adding a protein shake in there as a snack to get your numbers up. Just my opinion but we need the protein to survive and thrive! Good luck.
I would show up in my fuzziest footy pajamas. I get it, but man...I would freeze. Maybe I would stay home lol
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
It actually hasn't been too bad. Of course, I'm wearing long sleeves with a blazer and a freakin' scarf... oh, and tall boots! lol
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
LOL. I keep wearing my winter boots (warm Sorels) for most of the day, because my feet get cold. My office thinks i'm nuts.
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!