What are you eating/doing today? (Thursday)

Yes very well.  Saffron really gives it a nice flavour, it's expensive but you only use a few threads at a time so it last a long time. I never put anything like potatoes in it so if you were to put those in, I wouldn't freeze it as I can't stand the texture of frozen potatoes.  With the beans, you really don't need any other starch.

21 months post op

steps 12306

Every day is National Sweater Day! lol

Karen, stay warm 

Zizzler, Yay for new clothes that fit! Purging my closet always makes me feel good!

CC How are you doing today?

Later shift at work today, I will be going to the gym before work, can't wait!

B protein coffee, 1/2 sm banana 4 oz skim milk

S1 c homemade protein shake (pre workout)

L egg muffin, 1/2 c kale salad

D 3 oz chicken w/ 1/4 c peppers and onions

S tea

be well everyone

Tanya

Karen, you "energy blend" sound really good. Do you have a recipe for it that you would share? 

Good morning everyone.  Tanya I agree when you say everyday is Sweater Day.  I think this whole thing is a conspiracy between my husband and the WWF to save on the heating bill.  Zizzler glad you finally found some nice clothes that fit.

Today the physiotherapist comes to the house, so she will be able to judge how well I've progressed with my stairs homework.  The rest of the day will be web surfing and Netflix.  DH is getting his hair cut after work and he has promised to come home first and then take me to Starbucks to sit and wait while he gets his hair cut.  He doesn't like Starbucks so this is something he's doing under protest, but what care I as long as I get my Skinny Caramel Latte, insert evil laugh.

6 months post op

B. Lots of decaf with Atkins shake used as creamer (DH bought these for me and I have to use them up)

S. Shrimp and crab mini sliders

L. Flatout Flatbread 1/2, cheese and turkey pepperoni pizza

S. Coffee protein shake

D. Shepherd's pie, this was made for me.

S. Skinny latte from Starbucks

Have a great day everyone and rock those sweaters.

It was an impulse buy at Costco and while it tastes good, it's not something I will eat each day. It adds a nice crunch to yogurt or a salad.

Energy Blend

Good morning all. I really do need to shop. The fridge is getting very empty. Making meals a little hard to put together. Thank goodness I have things frozen in the freezer

Arrived at work today to find someone took my shoes. WTH I think it was one of the masters students in here last night. They are a little big on me. I had bought them just before I lost weight but they were fine around the office. They were expensive shoes so wanted to get some wear on them. Guess I will have to bring more in. So I have my boots on. Since my feet are still cold it is fine for now but later I will not be so happy.

Home tonight. Staying in except for walking the dog. I think it will be a short walk.

b 2 sl peameal bacon, one egg

s 2 baby bel

l chili, SF pudding

s apple

d left over roast beef with gravy, salad

s not sure

They TOOK your SHOES?? Who the hell takes someone's shoes?! LOL!

They showed up in a room I had not been yesterday. It is the room the students were using. So for some reason someone put them in there. Weird but I am glad I found them. Did not want to wear boots all day

OCAD is a funny funny place!

2 months post op

Brekkie- 8 oz of 1% milk to get all the vits in

Snack- 1 container of Greek yougurt

Lunch - 5 reduced sodium Ritz crackers w/ 2 laughing cow, 1/2 SF butterscotch pudding

Snack - other half of pudding and 1 string cheese

Supper - Homemade pizza on tortilla with turkey pepperoni and cheese