Good morning???

Crap! I’m soooo sick of the winter. Not even going to bother driving…gotta catch the bus. Hopefully I’ll get there in less than 1.5 hours. Be careful out there!

Today’s menu is…

B- Oatmeal, cinnamon and ground flax                                                      

Snack-Skinny cappuccino

L-Cottage cheese and ketchup

Snack-Greek Yogurt

D-Extra lean meatballs and tomatoes

Snack- Greek Yogurt

Cal-640, Carbs-42, Fat-19, Protein-100, Sugar-11, Chol-94

Morning all,

WOW, what a lot of snow out there and it's still coming down. Not looking forward to the drive into work! I am seriously too old and "delicate" for this **** LOL Libra, good idea re. public transit. I'd do the same if it wouldn't take me at least 3 hours to get to work (damn suburb transit anyway). ;)

Edited to add: Strike that. I can't even get out of my (unplowed) parking lot, the roads are horrid and the snow is not letting up anytime soon - SNOW DAY! Woo!

8.5 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - plain Greek yogurt with homemade sugar-free cranberry sauce mixed in and topped with 1/8 cup "Energy Blend" (edamame, almonds, cranberries, pumpkin seeds), to be further known as "franken-Greek" ;)

L - baby spinach salad w/ 2 oz ham, 1 oz cubed mozz, 1 oz feta, grape tomatoes, red onion, poppy seed dressing; handful of grapes, 3 rice crackers

S - muffin-sized crustless quiche, 1/3 cup sweet kale salad

D - 3 oz chicken, lemon-basil green beans & mushrooms

S - not sure yet

Have a marvelous Monday! Be careful out there. xo

K. :)

RNY  5 Years 10 Months Post Op

Morning

I can see on the MTO compass camera's how awful the weather is.  Roads look bad. 

Golf tournament this week with all the assorted partying that will accompany this one.  Its a three day party spread over 4 days.  Eats wont be the best but will be tolerable for almost 6 years out.

Meeting my trainer this morning to start the week out strong

STEPS - 9960

EATS

B - 2 large mugs of coffee

     Premier protein shake with 1/2 small banana and ice cubes blended

S - 1/2 Arnolds 'thins' with 2 oz egg salad

L - leftover hamburg patty with cheese and all the fixings

S - at party- 1 bloody mary and 1/2 cup of nuts and bolts

D - Crock pot beef stew - 1.5 cups

    small biscuit

MYFITNESSPAL totals for the above menu are:  Calories - 1,373,  Carbs - 97 Grams,  Fat - 37 Grams,  Protein - 115 Grams

All water and vits

Have a great one  

That only took 1hr and 20mins...pretty good! Its bad out there ...be careful, better yet, stay home!

Glad you made it to work okay!

Good morning all. Libra glad you made it into work okay. It is a mess out there. We have a client showing up from Ottawa this morning. I checked my e-mail but he hasn't cancelled. I hope he makes it okay. I usually swim on Mondays so have planned my menu around it. If I do not swim I will cut back my food, Also not sure if Mindful eating will go ahead tonight at TWH. We have people coming from outside Toronto.

My son just came home from a vacation in Florida. I am sure he still wishes he was there. He showed up on our door step last night with a suitcase asking to stay no questions asked. Sounds like his vacation with his girlfriend did not go well. I didn't think I would sleep but with little sleep the night before I fell asleep with only a little tossing and turning.

b greek yogurt, granola, raspberries

s banana, celery with peanut butter

l turkey, barley soup, yogurt

s protein bar

d pork tenderloin, salad

cal 1056, carb 74.5, prot 107.7

From the sounds of it, he may actually be glad he's NOT still there, poor guy.

Karen and Pat--I hope you're both safely at work or home.

Good morning everyone.  It's snowy and very pretty outside here.  Barb enjoy your golf tournament and the workout with your trainer.  Libra glad you made it in safely, but next time do what Karen did and take a snow day, lol.  Pat you must be a great Mum because your son knew where to go when he was hurting, instead of to a friend's place.

Today it's stairs homework, surfing the web, maybe some Netflix.

Jumped on the scale this morning and I am a CENTURY CLUB MEMBER (the caps are the same as someone with a deep voice saying this with an echo)  6 months post op and down 101.1 lbs.  Doing the happy dance, but only in my head because to do it for real would hurt too much.  To celebrate, today I will try to eat clean.  Next big goal is onederland and it is very close.

6 months post op

B. Decaf coffee with creamer and sweetener.

S. Hardboiled egg

L. Turkey strips with a little gravy

S. Cold shrimp with spicy SF dipping sauce

D. Whatever DH wants to make for me, within reason.

S. Mini banana mashed with some Greek yogurt thanks to Alysan

Have a great day everyone.  Do fun things, throw a snow ball.

Yay congrats!!!