What are you eating/doing today? (TGIF Edition)
Greetings All
Pat, it was SOOO wonderful to meet you face to face at TWH on Wednesday .... thank you so VERY much for introducing yourself to me .... really, REALLY appreciated it !!!
Can you imagine that I just had my 6 week check up .... can't believe that it has been only 6 weeks since surgery .... SOOOO much has changed in my life .... and ALLLL for the good !!! .... well, except that I am COLD all the time now .... even head into bed with warm fuzzy socks on .... but HEY .... if that is all that I have to complain about .... then life must be pretty GOOD !!!
Menu for today :
b - cottage cheese, greek yogurt, apple sauce each with 1 tbs protein plus powder mixed in
s - protein shake with half banana and fresh blueberries ground up in it
l - left over pork roast, carrots, and little stuffing (yummm .... but I promise to have just a little)
d - baked fish with lime juice, snow peas, rice (first time trying rice, so wish me luck ! )
s - protein snack and part of an apple
Hope to catch up with everyone tomorrow !
Arlene
Sorry to hear work is getting more stressful, I know it sucks. 
A few days ago I went to Dollarama and bought a heart stress ball for a buck. I am keeping it in my bag to remind me to both relax (aka squeeze the crap out of it) but also to take care of myself (thus the heart shape). I know its corny but when I saw it this morning in my bag it made me smile.
breakfast (1) piece of toast and a SF latte with protein
snack (1) individual vanilla greek yogurt, I small banana
midmorning (1) orange, cup of decaf
lunch (to be determined), may skip it as it's dinner out tonight and I don't usually have a lunch when I may indulge a bit on dinner. Not to say that I load up on nachos, but I will probably have an alcoholic beverage along with a chicken dish which is my usual go to when I am out for dinner. Because for me chicken on a salad is safe and can't be screwed up...
Have a great weekend everyone
prior to surgery 323lbs....4 years post-op maintaining between 108- 114 lb loss.
life is AMAZING when you continue on the right path~!. Use your surgeons gift to the fullest~!
Mary
surgery done in Duluth, MN
Freewheeler · 0 replies · 274 views
