Good morning everyone!

I’ve had a busy weekend … yoga course all day Sat. & Sun … and I just finished my report cards. I thought I might as well get this done while I’m still on the computer. Have a great day!

Today’s menu is…

B- Oatmeal, cinnamon and ground flax, flat white coffee

Snack-Premier Protein Shake

L-Cottage cheese and SF ketchup

Snack-Greek Yogurt

D-Extra lean meatballs and tomatoes

Snack- Greek Yogurt

Cal-740, Carbs-42, Fat-19 Protein-100, Sugar-11Chol-94

RNY 5 Years 9 Months Post Op

Morning

Working out with my trainer this morning - followed by some meetings.  Out to a party tonight with food stations - I know they always have a big turkey to carve up so I am set for eats.

STEPS - 10360

EATS

B - 2 large mugs of coffee

     Premier protein shake

L - 5 oz chicken kiev

S - Greek yogurt with 1 TB of granola

D - 5 oz turkey breast

     1 TB of cranberries

      1 TB of gravy

     1/2 cup of whatever veg is served

     1 bloody mary with olives

MYFITNESSPAL totals for the above menu are:  Calories - 1,004,  Carbs - 48 Grams,  Fat - 30 Grams,  Protein - 105 Grams

All water and vits

Have a great one  

Oooh, a bloody Mary. Yum! I haven't had one of those in years. :) Enjoy your party!

Morning all :)

Libra, I hope you enjoyed your course over the weekend and congrats on getting those cumbersome report cards done!

Off to work this morning and will be working 'til 3 PM all this week and I am sincerely hoping it doesn't knock me on my butt! I'm seeing some early nights this week. lol Have a couple of errands to run after work, not sure what else. I had a wonderful start to my day as I woke up to find a little love note taped to my coffee maker :)

8.5 years post-op

- coffee with cream x 3 over the morning -

B - Premier protein shake (chocolate for variety)

S - Greek yogurt, 1 clementine, 6 red grapes

L - spinach salad, 2 oz deli roasted turkey, Tbsp. goat cheese, poppy seed dressing

S - crustless quiche (muffin-sized)

D - 1 cabbage roll

S - not sure yet, likely just tea

Have a good one,

K. :)

Pace yourself Karen -- don't over do it!  Maybe you could set-up a little snooze area under your desk and if anyone asks, tell them you're a practising Yogi.

Haa! I'm sure that would go over well.

God morning all. Libra congrats on the report cards. They sounded awful.

I am kind of excited to be starting the Mindful eating course at TWH tonight. I know realistically it is up to me to just eat better but any tools I can get can only help.

I have swimming at lunch today. I think I will ease up on the kicking. It seems to be irritating my lower back. I am going to walk to TWH. There is a Winners on the way. It tends to only carry really high end but I will see if they have some sales. I was given a Winners card for Christmas. I might see what they have in watches. I just lost mine.

Since I am going out after work I have packed my lunch and dinner.

Today is considered Blue Monday. When winter finally gets everyone. I did some whining over the weekend and actually don't feel that bad. LOL

b greek yogurt, granola, blueberries

s carrots, hummus

l ham and pea soup, yogurt

d grd turkey and squash casserole, SF Pudding

s crackers and laughing cow

cal 1061, carb 83, prot 89.4

Ohhhhh.... Blue Monday. No wonder I feel *****ier than usual. lol

I will be looking forward to hearing what you think of the Mindful Eating class that TWH offers, Pat. Sometimes thinking about being mindful helps to be mindful. Or something like that. I hope you find something pretty at Winners! ;)

Thanks. Will let you know how it goes. I have heard from others they felt it was helpful

Pat, is the "Mindful Eating" an individual or group class? Hope you find it helpful.