RNY  5 Years 9 Months Post Op

Morning

Lots on the go today and the next week or so - unlikely I wlll be posting much.

STEPS - 7900

EATS

B - Premier protein shakes

S - ham roll up

L - Ham roll up

S - Greek yogurt

D - really not sure - travelling today so my eats are a little scattered.  Will be protein and veg of some description

All water and Vits

have a great one  

Morning all :)

Barb, you sound awfully busy to be on a southern vacation - I myself would be floating in a pool all day. lol

Off to work this morning 'til 3 PM, coffee night in Mississauga tonight, not sure what else I'll get up to. My evenings feel a little too work-the-next-day focused (prep for the next day making lunch/snacks, figuring out my wardrobe, etc. etc.) and I'll be glad when it's finally "routine" in my mind. I will say that the prep time has made my morning peaceful and stress-free, so there's that. ;)

To CC - I'm so happy to hear you're improving. Being in the hospital makes for very long days - you hang in there! xo

8.5 years post-op

- coffee with cream x 3 over the morning -

B - Premier protein shake

S - Greek yogurt, handful of grapes

L - spinach salad with a couple of strawberries, slivered almonds, 1 oz goat cheese, poppy seed dressing, 2 oz deli roasted turkey, sprinkle of sunflower seeds

S - Chike protein iced coffee

D - crustless quiche, a few bites of spinach salad

S - coffee with cream at coffee night

Have a wonderful Wednesday!

K. :)

Good morning everyone!

The heat is back full force…the first half of the day the kids wore their hats & scarves, and once the heat started working around 2PM, they were all running around in their tee-shirts and begging for drinks which of course meant a ton of washroom requests. Don’t know what’s worse…extreme cold (getting a frost-bitten a$$ during washroom break) or extreme heat—headaches and dry mouth? Such is life! LOL!

Have a great day!

Today’s menu is …

B- 2 eggs, regular coffee

Snack- flat white coffee

L-Cottage cheese and ketchup

Snack-Greek Yogurt

D- Lean ground veal & extra lean ground beef and tomato basil sauce

Snack- Greek Yogurt

Cal-876, Carbs-46, Fat-41, Protein-79, Sugar-34, Chol-589

Good morning everyone. Barb I'm with Karen, I'd be in a pool with some kind of frosty mango drink. Karen the days herein hospital are dragging. I'm very lucky to have had visitors every day which my unfortunately my roommate has had none in the 12 days I've been here.

Eats are getting better DH has been bringing Greek yogurt and friends have brought me soup.

Today it's physio, occupational therapy. I'm having a bit of a weepy moment because I am frustrated at needing assistance with the most basic of tasks. 

Have a good day everyone

Good morning all. Off to TWH shortly. My 3 year anniversary is tomorrow. They let me pick which appointments I wanted to come to. I am skimming the psych and social worker. I am already working on my issues so do not feel an appointment would help at this time. So off to see the nurse and dietitian. If anyone else is there I am the grey haired lady with the black top and plaid skirt. Say hi.

Because of these appointments no swimming today but I am walking to and from the hospital.

I found some cookies last night that I had bought for my DH. I should know better by now that I can not have them in the house.

b greek yogurt, granola, blueberries

l kale salad with chicken, yogurt

s pure protein bar

d stuffed pepper from Costco,kale salad, green beans

s sf chocolate pudding

cal 898, carb 81.7, prot 71