Good morning everyone.

Yesterday’s food intake was good until I got home from work…but not as bad as it’s been.  I’ve ordered Chike Protein Coffee. I’ve never had it and I’m looking forward to trying it out.

Hope everyone has a terrific Thursday!

Today’s menu is …

B- Oatmeal, cinnamon and ground flax

Snack- flat white coffee

L-Cottage cheese and diced tomatoes

Snack-Greek Yogurt

D-Extra lean meatballs and tomatoes

Snack- Greek Yogurt

Cal-740, Carbs-42, Fat-19 Protein-100, Sugar-11, Chol-94

Regular day today, work and home.  Excited as tomorrow I weigh myself and there is a very good chance I will find myself in Onederland for the first time in over 12 years! Amazing!

4.75 months post op

b - premier protein shake

s - smart for life caramel almond bar, xl decaf coffee, egg muffin

 l - mixed vegetables, meat

s - plain greek yogurt with sf cherry flavouring and sucralose, handful almonds

d - bacon wrapped chicken bites (thank you for recommending these Karen), wax beans

s - psyllium egg wrap with pb and nsa jam

all water and vits

Good morning all,

Second day back to exercise (got my ok to start cardio). Yay! 

B: protein coffee and grapes

S: queen street bread and peanut butter

L: turkey bacon and asparagus soup

S: unsure

D: unsure!!

But the happiest part is being able to exercise again!! I"m already sore. LOL Marathon clinic has begun and I can join in fully. Woot!

Glad you are able to get back to training.

Where are you getting the queen street bean bread?  I heard the place that makes it closed?

Well. That would explain the one loaf left at Pusateri's then! boo

No snow right in Toronto. Just very cold winds. The buildings make great wind tunnels. Walking back from swimming yesterday was very cold. Had a bad night last night. Ate and drank badly. Feeling bloated today. Back on the wagon. Going out to a pot luck tonight. Would actually rather just stay home where it is warm but I said I would be there. I am taking deviled eggs because I had a lot of eggs in the house. Other than that I have no idea what I will eat.

b greek yogurt, granola, blueberries

l chili, yogurt

s almonds

d 1 egg and whatever is lean protein or salad

Keep warm everyone