What are you eating/doing today? (Wednesday)

Welcome to the thread. Good luck on getting back on track

I make it a rule to have two cups in before I can have my coffee. That's my start. The rest is here and there. 

Omg so cold today in Ottawa, minus 37 now, plus since I have less padding than last year I feel it even more.  Time to get out those fleece tights I bought a month ago. Been feeling down and angry lately, its a struggle to get things done.  Going to mention this at my next appointments in February, ask them what they think.  I mean, I have huge stress at work but still, can't hurt to keep on top of it. No gym tonight, I am still frozen from the bus ride home!  I am going to compromise by doing cleaning I have been putting off.  Pretty sad I have to make these deals with myself but oh well...

4.75 months post op

b - premier protein shake, xl decaf coffee

s - plain greek yogurt, blueberries, sf blueberry syrup, mart for life protein bar almond caramel

l - beef chilli no beans

s - xl decaf coffee, handful of almonds, sf grape water

d - 1/3 of a beef and bean burrito, hot sauce

s - psyllium egg wrap with peanut butter and a little nsa jam, decaf orange pekoe tea

all water and vits