What are you eating/doing today (Friday)

RNY  5 Years 8 Months Post Op

Morning

Lots on the go today.  Glad to be home and to better eating.

STEPS :  10,240

EATS

B - 2 large mugs of regular coffee

    Premier protein shake

L - 1.5 skewers of Chicken souvlaki

     1/4 cup of tzatziki sauce

D - 1 cup of sweet kale salad

     1.5 fillet - PC Blue menu breaded chicken breast with flaxseed

     2 TB of plum sauce

     1/2 cup of asparagus

S - Source dessert yogurt

     2 jello s/f with 2 TB of Cool whip

MYFITNESSPAL Totals for the above menu are:  Calories - 1,.124,  Carbs - 84 Grams,  Fat - 40 Grams,  Protein - 96 Grams

All water and vits

Have a great one  

Morning all :)

Welcome home, Barb! Your lunch sounds delish - love chicken souvlaki with tzatziki. Come to think of it, I like anything with tzatziki. lol

Working this morning, hitting the gorgeous newly renovated Loblaws on the way home - it's a total treat to walk through that store. lol Not sure what else I'll get up to other than domestic goddess duties and I'm pretty certain we'll be continuing our Breaking Bad marathon this evening.

8.5 years post-op

- coffee with cream x 3 over the morning -

B - Premier protein shake

S - Source Greek 50, 1 Halo orange

L - leftover chicken/veggie stir fry (no rice)

S - Chike protein iced coffee

D - not sure yet!

Have a fabulous Friday!

K. :)

Good morning everyone.  As Karen said "Welcome back Barb".  For Karen "Yo, Mr. White"  love that show.  Finally the contractor came and did his work yesterday, now that couch can be delivered and the entertainment unit, etc.  This room just might be ready for Christmas afterall, which truly would be a miracle because we were hoping it would be ready last Christmas.

Today I am going for bloodwork this morning then swimming, chores and out for dinner at a tapas bar with DH and friends.  My cold is still hanging in there so I am hoping to get a good sleep in tomorrow morning.

B. I may grab a Tim Horton's whole wheat breakfast wrap with turkey sausage after I get my blood drawn and a decaf

S.  Another decaf after swimming

L. Amy's veggie chili with guacamole and LF sour cream

S. more decaf

D. not sure, but I am craving scallops or shrimp

S. SF hot apple cider (what can I say, the cold wants what the cold wants)

Have a good day everyone.

Heisenberg. Do not F with me.

Glad to hear the contractor showed up! A tapas restaurant is wonderful for us WLS peeps, so many choices/shares - enjoy!

"Say my name!!!" LOVED that show. Can't wait for Better Call Saul!

OMG me too! Gotta love Saul.

Breaded chicken with flax sounds good, is it the first time you tried it?  Karen I agree about tzatziki, so good!  I have my dietician and behaviorist 4 month follow-up this morning, will be asking them about the emotional issues I have been having and see what they say. Gym this afternoon, taking my dog to the vet, hopefully they can do something for her.

15 weeks post-op

b - premier protein shake

s - handful of almonds, cheese string, xl decaf coffee

l - xl blue menu meatballs with san marzano tomato sauce and parmesan cheese

s - lf swiss cheese "chips" made in the microwave, mashed avocado with lemon, oregano, salt, pepper, sf grape koolaid

d - soybean pasta with san marzano tomato sauce and parmesan cheese

s - peanut butter protein ball

all vits and water

The chicken is delicious - My DH loves it and I have to limit the amount of it I eat

I DO NOT recommend it to those in the losing phase.  Too many carbs and calories - you have a window to use....my window is long gone so losing a little slower isnt a issue for me. 

TZATZIKI...love it....great on fish too.....and helps keep dense protein from drying out

Thank you for the info, I will keep the chicken in mind for further out. Think I will make some greek yogurt tzatziki soon, it is so refreshing.  Also really love actual cucumber salad with greek yogurt, salt, pepper, really nice with meats too.

Ohhh... my bestie makes that cucumber salad (delicious!), except she uses sour cream and adds green onion. I'm going to mention the Greek yogurt to her as a sub, thanks for the idea.