What are you eating/doing today? (Thursday)

Good morning everyone.  Today the contractor is supposed to show up, the room is ready for him.  Let's hope he doesn't cancel again.  Had a wonderful lunch out with friends yesterday and made some good choices and some not so good.  

Today it's swimming then home to deal with the contractor.

4 months post op

B. Chike before and after swimming

S. Lots of Decaf

L. not sure, maybe soup, my cold is still raging

S. Fit frappe hot chocolate

D. Stouffers turkey entree

S. fit Frappe protein hot chocolate

Have a good day everyone

Good luck with your contractor. Sore today. So some walking and yoga/mediation tape today. Need to make more granola tonight. Today's was the bottom which was mostly bran. Not that I am complaining. The bran is always welcome!

Have a good day everyone

b greek yogurt, granola, banana

l chili, yogurt

s celery, peanut butter (ground nuts)

d ground turkey casserole. sf pudding

s yogurt and granola

cal 1078, carb 82.7, prot 86.7

Do you have a recipe for the granola?

I started with the recipe from Ontario Recipes by Flying woman I change it depending on what is in the house. CC mentioned a pumpkin one so I added pumpkin spice for one and it was good. I do like the SF maple one the best I think. I also put in extra bran

Great recipe, I like that it is adjustable.  Thank you!

RNY  5 Years 8 Months Post Op

Morning

Been busy the past few days - great to be home again.  Out to a Christmas lunch today - will be eating selectively and no wine for me.

EATS

B - 2 large mugs of coffee

    Premier protein shake

S - 1/2 protein bar

L - Sweet potato and pumpkin soup - 1 cup

   Apple stuffed chicken breast - 5 oz approx

   few bites of whatever veggie is served

D - 2 skewer chicken souvlaki

    2 TB of tzatziki sauce

    few asparagus spears

S - Source dessert yogurt

     1 jello s/f jello with 2 TB of fat free cool whip

MYFITNESSPAL totals for the above menu are:  Calories - 1,036,  Carbs - 88 Grams,  Fat - 38 Grams,  Protein - 97 Grams

All water - extra for the next few days to flush out all the salt - all vits

Have a great one  

Afternoon all :)

Busy day - out to a Dr. appointment, stopped in to visit with my parents, went to the grocery store and..... turned my back for a second and my bank card was stolen from my purse. Paid cash at the till so didn't notice, went to fill up my car and OOPS! NO CARD! Gah! I was thankful they hadn't had the opportunity to use it yet. lol Anyway........

8.5 YEARS post-op

- coffee with cream x 2 -

B - Source Greek 50, Premier protein shake

L - 1 slice whole grain with tuna salad, lettuce, cucumber slices

D - homemade really-thin crust pizza (I have found awesome thin pizza crusts at Metro, made by CuisiChef - 160 calories for the whole crust {I can eat 1/2 at most, so 80 calories} that toasts up crispy and holds toppings well) with pepperoni, mushrooms, peppers, onions, tomatoes, mozz.

S - depends - maybe a Chike protein iced coffee

Have a good one,

K. :)

Sorry you had the theft. This time of year seems to be worse for it. Glad you caught it right away

Omg, me too. I'm usually so freakin' careful, got distracted by bacon. LOL

Bacon is distracting, so its understandable :0)

Glad to hear they did not get any money.