What are you eating/doing today? (Tuesday)

Good morning everyone.  Well you guessed it, I woke up at 1:20am and couldn't get back to sleep.  I have now ordered gifts online for my family abroad, so I guess the time was productive.  Today it's swimming, more household chores ( I have to get the room ready for the contractor that is coming on Thursday) and a very definite nap.

4 months post op

B. Chike before and after swimming

S. Lots of decaf and a Greek Yogurt

L. Leftover chicken, small amount of mashed potato and gravy

S. Pumpkin pie protein shake

D. Same as lunch

S. Fit Frappe protein hot chocolate

Have a great day everyone.

Morning all :)

CC, I hope you were able to get back to sleep!

Up early today despite not being a work day but it's good to keep the routine (or at least that's what I'm telling myself thus far). House "stuff" to do today, perhaps a little shopping, will stop in for a visit with my parents, other domestic goddess duties as assigned. I seem to have irritated my lower back somehow, it's been achy for over a week. Boo hoo.

8.5 years post-op

- coffee with cream x 3 over the morning -

B - Source Greek 50, 1 Halo

S - Premier protein shake

L - 1 egg, 2 breakfast sausage, sliced tomatoes

S - Chike protein iced coffee (probably)

D - chicken stir fry

Have a good one,

K. :)

Good morning. I meant to go swimming today but forgot my bag. I was standing at the door thinking I was forgetting something. My memory is just shot lately.

So will have to go for a walk later and maybe a yoga tape.

At our pot luck last one one of the members brought bells with her. She is musical and can pick out notes if she knows a song. So she had 8 of us stand and if she pointed at us we were to ring the bell. We played a couple of carols. It was so much fun. She was amazing.

b greek yogurt, granola

s celery, peanut butter

l squash casserole with ground turkey, greek yogurt

s pure protein bar

d roast beef, salad

s not sure

cal 1034, carb 46.7, prot 106.2

Still working on that split pea soup, it really hits the spot on a cold day like today.  I made it super thick so it is more like stew consistency and thus more filling. Cheap, good, easy, my kind of a meal!

b - premier protein shake

s - smart for life protein bar, xl decaf coffee

l - meat chilli

s - 1 laughing cow, 2 Melba toast, handful of almonds

d - split pea soup, lf Swiss cheese

s - orange pekoe tea, 1/2 packet oatmeal with milk and sucralose

all vits and water