What are you eating/doing today? (Wednesday)
I get wings after every race I do. I can usually get in four, and maybe another two later on in the day (usually it's a lunch thing). I don't like beer, but have a few sips for pictures LOL.
It's fun that you're having American Thanksgiving. I would love to be down there celebrating with someone. I should crash a friend in Jersey sometime. I'm sure it's a lot different from the way we celebrate.
I agree, the Hunger Games was not great. I understand from a dollar amount point of view, putting the last book into two movies, but man it's hard to explain the politics of the book in so little time and keep your interest. The next one should be better.
Have a great day and enjoy Thanksgiving!!
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Just work today, blah! My goal is to stay in the moment and treat myself well emotionally and physically despite the stressful work situation. Tonight the gym to let off some steam. Twisted my knee pretty badly in the middle of the night last night getting up to let the dog out. Felt like it popped out of place or something. Still feels not right this morning.
14.8 weeks post op rny
b - premier protein shake
s - xl decaf coffee, plain Greek yogurt with mixed frozen fruit, vanilla, sucralose
l - leftover turkey spinach marinara puree
S - laughing cow with 2 Melba toast, sf skinny girl white cherry water
d - sf cherry kool aid...later 3 ribs with 2tbsp garlic mashed potatoes
s - simply protein bar chocolate
all vits and water
Have a nice day everyone!
Highest: 320, Surgery: 255 (Aug/14), Lowest: 132, Current: 167, Goal: 155 
Life can only be understood backwards; but it must be lived forwards. - Soren Kierkegaard
Freewheeler · 0 replies · 271 views
