What are you doing/eating today ( Tuesday)

RNY  5 Years 7 Months Post Op

Morning

Golfing this morning - followed by lunch with my friends - out to dinner this evening.  Its tough eating properly and going out for meals.  I just hope to maintain until after Christmas and all the socializing.

STEPS - 10,646

EATS

B - 2 large mugs of coffee

     scrambled eggbeaters- 1 cup

S - small honey crisp apple

L - cup of Italian wedding soup

      1/2 cup of tuna salad

D - piece of hot sourdough with bit of olive oil

      6 oz sea bass

      few bites of veg

     small glass of chardonnay

S - Dannon light and fit Greek yogurt with 1 TB of granola

MYFITNESSPAL totals for the above menu are:  Calories - 1,288,  Carbs - 58 Grams,  Fat - 48 Grams,  Protein - 92 Grams

All water and vits

Have a great one  

17 months post op

steps 11375 (63flights of stairs according to fitbit)

Morning,

Barb, enjoy your day :) I find it hard being good this time of year as well...

Wind is still howling here...not a good night sleep. Work then home, no other plans today.

B- protein coffee 1 egg muffin

S- 1 source yogurt, 4 oz skim milk

L- Cloverleaf Spicy Peanut Satay Tuna, 2 melbas, sliced tomato (small)

D- Chicken stuffed w/ roasted red pepper and feta (new recipe) 1/2 c sweet kale salad

S- tea, 4 oz skim kilk

Be well everyone

Tanya

fantastic stairs ( and steps) Tanya!

Good morning everyone.  Barb your menu looks good, it is hard to dine out, especially if the restaurant doesn't post or update their menu online.

Today I have swimming in the morning then lots of errands to do.  I am hoping that my strategic ally will be at the pool, I always work harder with someone else keeping up their cardio and making waves.

4 months post op

B. Chike protein coffee

S. Another Chike after swimming

L. Chicken Chili with a little cheese and Low Fat sour cream on top

S. Chocolate Peanut butter protein shake

D. Cajun BBQ Shrimp

S. If it's anything like last night, a cup of tea then fall into bed.

Have a great day everyone

Its the salt...and if they have lovely hot and crispy bread....my favorite food in the world!

Morning all :)

Barb, it is really hard to eat totally on plan with meals out with friends, holiday get togethers... you've got the right attitude in maintaining your loss at this point 5 1/2 years post-op. Enjoy! CC, I always look forward to warm poor domination updates - you go girl! Tanya, the wind was howling here last night too, have a good day at work and enjoy a relaxing evening :)

Meeting at work at 11 this morning, will run a couple of errands afterward and maybe (hopefully) squeeze in a hair appointment this afternoon if possible - all of a sudden it is very long and thick in all the wrong places. lol

Eats for today:

8.5 years post-op

- coffee with cream x 2 over the morning -

B - Source Greek 50, Premier protein shake

S - 2 slices bacon, 1 egg, tomato slices

L - ham/cheese/pickle roll-ups (3), a couple of cucumber slices

S - Chike protein iced coffee (unless I'm out, just some coffee with cream if I am)

D - 3 oz meatloaf, green beans & mushrooms

Have a great day,

K. :)

Hair does that right?   and, it usually looks great the day I have booked to get it re-styled.  lol

Yeah I know about the maintaining etc....I have just been on a losing roll....its just so difficult to get back in that mind set after allowing more stuff into my daily plan. 

Hair is a complete ***** at times and rarely cooperates or behaves itself. ;)

I hear what you're saying about the "losing mindset" - it is extremely important. I think I've never really lost that mindset and still have it, despite being in maintenance for several years. It's pretty much a mind game I play with myself daily I guess.

Karen I was talking with Chike last month and starting in January they are switching from tubs to bags.  I dislike the bags, so I will be keeping the tub I am currently using to dump the bag into.

Good to know, thank you. I too will be keeping a tub around for storage. The bags will likely help in shipping though, which is great. :)