What are you doing/eating today (Friday)

Patm
on 11/20/14 10:53 pm - Ontario, Canada

RNY on 01/20/12

It is suppose to be a retreat to look at ways to reach out to the community. I figure you get lots of people if you served pizza and beer every Sunday!

Although I do find it amusing that AA meets in our church tonight

Karen M.
on 11/21/14 12:03 am - Mississauga, Canada

RNY on 03/21/06

Oh good lord (literally), how appropriate. lol

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

Zizzler
on 11/21/14 5:21 am

RNY

So happy the weekend is finally here, been a looonngg week. went for a nice long walk outside today, all bundled up so only my legs were cold. My winter jacket from last year is way too big so the wind sometimes gets under it though. I think I will put a fitted fleece hoodie on underneath for extra warmth in the future. Went to the cpap doctor today and he told me that he would like to test me to see if I can get off the cpap or at least reduce the pressure significantly. He was really pleased that I had lost 75 pounds since my last test, he told me "you lost a supermodel!" lol funny guy! Felt good to put it in perspective how far I have come.

14 weeks post op rny

b- premier protein shake

s - xl decaf orange pekoe tea, half a quest bar mixed berry flavour...later 2 melba toast and a cheese string

l - leftover Salisbury steak with yellow wax beans

s - sf key lime greek yogurt with a handful of almonds, sf grape kool aid

d - leftover Salisbury steak with yellow wax beans

s - homemade sf coconut bars, decaf orange pekoe tea

all vits and water