What are you eating/doing today? (Tuesday)

Omg cold today! Plan to reassemble my treadmill tonight.  Still have to make this Salisbury steaks, been lazy, I blame the snow!

13.5 wks post op

b- premier protein shake

s - handful almonds, xl decaf coffee

l - meat chilli, homemade leftovers from freezer

s - handful almonds in mandarin sf Greek yogurt...later 2 laughing cow on 2 Melba toast, sf grape kool aid

d - frozen turkey sausage marinara purée 

s - decaf orange pekoe tea

all vits, water

11 days post op.  Freezing and windy!! 

B- Blueberry Greek Yogurt

S- Premier Protein Shake w/ Decaf Coffee Crystals

L- 1/2 cup Healthy Request Beef Veg Barley Soup

S- Cottage Cheese

D- 1/2 cup Healthy Requeat Beef Barley Soup

S- Vanilla MVP Shake w/ Banana & Strawberries 

Cal 691.  Pro 94

Your menu looks great. Lots of protein is greta