What are you eating/doing today? (Tuesday)

Zizzler
on 11/18/14 5:41 am

Omg cold today! Plan to reassemble my treadmill tonight. Still have to make this Salisbury steaks, been lazy, I blame the snow!

13.5 wks post op

b- premier protein shake

s - handful almonds, xl decaf coffee

l - meat chilli, homemade leftovers from freezer

s - handful almonds in mandarin sf Greek yogurt...later 2 laughing cow on 2 Melba toast, sf grape kool aid

d - frozen turkey sausage marinara purée

s - decaf orange pekoe tea

all vits, water

Laurie_L
on 11/18/14 9:37 am, edited 11/18/14 9:43 am - Canada

RNY on 11/07/14

11 days post op. Freezing and windy!!

B- Blueberry Greek Yogurt

S- Premier Protein Shake w/ Decaf Coffee Crystals

L- 1/2 cup Healthy Request Beef Veg Barley Soup

S- Cottage Cheese

D- 1/2 cup Healthy Requeat Beef Barley Soup

S- Vanilla MVP Shake w/ Banana & Strawberries

Cal 691. Pro 94

Surgery Date: November 7, 2014 - Dr. Yelle, Ottawa - HW:298 SW: 275.4

Patm
on 11/19/14 10:33 am - Ontario, Canada

RNY on 01/20/12

Your menu looks great. Lots of protein is greta