What are you eating/doing today? (Thursday)
haha Yeah, it is pretty delicious. If I could get away with just eating that for dinner, I would. ;)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Good morning all. Went into work today. Would rather be home sleeping but needed to make sure a client didn't show up. I have not exercised enough in the last couple of days. Hope to get some walking in today. My DH works tonight so will need to walk the dog. I went on the treadmill yesterday but only lasted 1/2hour.
b greek yogurt, granola, raspberries
l turkey squash casserole, small spinach salad with egg and bacon
s pure protein bar although I have not had a snack the last two days so will see
d left over turkey taco on lettuce with salsa
s tea
cal 936, carb 53.6 Prot 91.8
Tomorrow will be 13 weeks out. Today someone called me the incredible shrinking little lady, which I thought was funny. Must go shopping at value village this weekend for tops, nearly all of them have to be pinned at the bust as I have lost a lot in that area. Tonight the gym, weights, and maybe a little time in the sauna and/or massage chair they have. If only the message chair were heated I doubt I would ever get out! Lol
12.9 weeks post op
b - premier protein shake
s - xl decaf coffee, 1/2 egg flax mini muffin, coconut chocolate banana flavour
l - leftovers from purée stage I need to use up sweet potato, white bean potato puree
s - sf mixed berry Greek yogurt, handful of almonds...later a cheese string and another xl decaf coffee
d - herb and garlic fish or a mini slider cucumber slices in vinegar and salt
s - sf protein hot chocolate
all water and vitamins
Highest: 320, Surgery: 255 (Aug/14), Lowest: 132, Current: 167, Goal: 155
Life can only be understood backwards; but it must be lived forwards. - Soren Kierkegaard